How many calories are in NuGo Dark Chocolate Pomegranate Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 63.33 floweret cauliflower (raw), 27.14 cups of spinach (raw), and 21.11 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, roughly 30 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than almost 47 percent of all foods in our database. 8.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has the same amount of carbs as foods like cheese pizza, greek yogurt and french fries with a carbs/calorie ratio of 54.74%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our database have a greater cholesterol/calories percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as naan, crispbread and mangos.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Snak Club), Tropical Medley (Mariani), California Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for most people. Compared to foods in the same food group, this item has a excellent degree of fiber. Here, within its own food group, this item has less fiber than almost 37% of other foods. In the same way, this item has less fiber than nearly 36% of all foods in our entire database. This specific food has the same amount of fiber as foods like couscous, muffins and ice pop at 2.11 g for every 200 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Vanilla Sandwich (Breyers), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than almost 47 percent of other foods. Likewise, approximately 29% of all foods in our database have a greater protein/calories ratio. This food has the same degree of protein as foods like beer, granola and baked potatoes with a protein/calorie ratio of 21.05%, which is a exceptional amount. 20% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Caramel Delight Bar (Lindora), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of saturated fat. Here, roughly 70 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 32% of all foods in our entire database. This specific food has the same degree of saturated fat as foods like souffle, stews and pastrami with a saturated fat/calorie ratio of 14.21%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Snack Bar - Cranberry Crunch (Nutrilite), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    At 94.74 mg for every 300 calories, this item has a reasonable level of sodium (it has the same amount as foods like applesauce, nougat and granola). This food has a safe quantity of sodium compared to foods in the same food group. Here, approximately 89 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than about 83 percent of all foods in our database. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Coffee (Larabar), Sugarless Tropical Twist Gum (Trident), Spring Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like jalapenos, baked beans and zucchini with a sugar/calorie ratio of 33.68%, which is a moderate-high amount. Compared to foods in its food group, this item has a enormous degree of sugar. Here, almost 86% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 26 percent of all foods among all food groups have a greater ratio of sugar to calories. 40% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Nine Grain Turkey Club Sandwich (Burgerville), #11 Country Club (Jimmy John's)