Calorie Content in Brookside Dark Chocolate Pomegranate Chocolate Bowl

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has the same quantity of calories as 2.14 oz sponge cake, 1.67 round multi-bran waffle, and 129.5 g of chocolate puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a unreasonable degree of carbs compared to foods in its food group. In this case, approximately 35% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 36 percent of all foods in our entire database have a greater ratio of carbs to calories. 9.67% of your daily recommended value of carbs will be filled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 64.44%, it contains the same amount as chocolate milk, mixed vegetables and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day of cholesterol for most men and women. With a cholesterol/calorie ratio of 2.78%, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like parsnips, green peas and sodas). This specific food has a considerable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 54% of other foods. In the same way, nearly 51 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla (Turtle Mountain), Peanut Free Twin Pops (Scotsburn), Pumpkin Spice Ring

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 40% of other foods. Similarly, this item has less fiber than around 56 percent of all foods in our entire database. For a healthy female, 1 g is 4% of your recommended limit per day of fiber. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.56%, it contains the same amount as buttermilk, turkey breast and chocolate milk.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Dark Chocolate Cacao Pudding (Genesis Today), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has a low amount of protein compared to foods in its food group. Here, at most 9% of other foods in this food group have a lower protein/calories ratio. Similarly, around 87% of all foods among all food groups have a greater ratio of protein to calories. 2% of your daily recommended value will be filled by this food/serving size. Having a typical amt of protein containing 1.11 g per 200 calories, it has the same amt as honey, vodka and mayonnaise.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 40 percent of other foods. Similarly, this item has less saturated fat than nearly 19% of all foods we analyzed. This food has the same amt of saturated fat as foods like sausages, cheeseburgers and brie cheese with a saturated fat/calorie ratio of 20%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Omega-3 Chocolate Brownie Cookie (Jamba Juice), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Spiced Percolator Punch

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in the same food group (sweets). Here, only 20% of other foods in this food group have a lower sodium/calories percentage. Likewise, merely 16 percent of all foods we analyzed have a lower sodium ratio. 2.08% of your daily recommended intake will be filled by this food/serving size. Having a typical amount of sodium with a sodium/calorie ratio of 27.78%, it has the same amount as olive oil, dried fruit and tempeh.

    Overall Score

    Modest

    Alternatives: 70% Bittersweet Chocolate Bar (Scharffen Berger), York Peppermint Pieces (Hershey's), Sugar Free Dark Chocolate (Simply Lite)

  • How much sugars are in 1 serving?

    For a healthy individual, 26 grams is 65% of your daily recommended intake. This item has the same quantity of sugar as foods like barbecue sauce, prunes and grapes with a sugar/calorie ratio of 57.78%, which is a high amount. Nearly 88% of all foods we analyzed have a lower sugar/calories percentage. In the same way, this item has a high quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover)