Calorie Content in Go Organic Dark Chocolate Pomegranate Nutrition Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is equivalent to 115.85 g of chickpeas (cooked), 47.5 medium mushrooms (raw), and 3.22 cups of red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 54.74%, it contains the same quantity as chips, pasta salad and tabouli. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 30 percent of other foods. In the same way, roughly 47% of all foods in our entire system have a greater carbs ratio. 8.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as french dressing, black beans and baked beans. At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Cranberry Nut Antioxidant Trail Mix (Ann's House of Nuts), Clif Nectar Bar - Lemon Vanilla Cashew (Clif Bar)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a wonderful degree of fiber. Here, around 37 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 64% of all foods in our system have a lower fiber/calories ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.05%, it contains the same amount as hash browns, raisins and soy milk.

    Overall Score

    High

    Alternatives: RVL Snack Bar (MonaVie), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with 21.05 grams per 400 calories, it contains the same amt as hummus, coleslaw and cereal. For a healthy individual, 10 grams is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than nearly 47% of other foods. Similarly, almost 71% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Chocolate Craze (Balance Bar), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, at most 11% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than around 83% of all foods we analyzed. 60 milligrams is 2.5% of your DRV (Daily Recommended Value) for most people. Having a below average amount of sodium with a sodium/calorie ratio of 31.58%, it is around the same degree as peaches, cranberries and cream.

    Overall Score

    Modest

    Alternatives: Bar Harbor Blend (Back to Nature), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like chestnuts, onions and almond milk containing 50.53 g for every 600 calories, which is a unreasonable amount. Nearly 74 percent of all foods in our entire system have a lower sugar ratio. Similarly, this item has a enormous quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 14% of other foods. 40% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Grilled Filet Sandwich (Bojangles), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)