How many calories are in Trader Joe's Dark Chocolate Pound Plus

220Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 3 squares - it is the same (calorie-wise) to 2.1 oz breakfast tart, 1.47 sandwich vanilla ice cream sandwich, and 6.29 cake multigrain brown rice cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 41.82%, it contains the same degree as nutrition bars, most soups and coleslaw. Compared to foods in the same food group, this food has a typical degree of carbs. In this case, within its own food group, this food has less carbs than roughly 88 percent of other foods. Similarly, almost 37% of all foods among all food groups have a lower carbs percentage. 23 g is 7.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This specific food has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Having a insubstantial degree of cholesterol at 0 mg per 100 calories, it has the same amount as melons, shallots and wine.

    Overall Score

    Low

    Alternatives: Peach and Strawberry Sorbet, Rich & Creamy Frosting - Cream Cheese (Betty Crocker), Intense Dark Mint Bliss (Ghirardelli)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a immense amount of fiber. Here, roughly 12% of foods in this food group have a greater fiber ratio. In the same way, almost 71 percent of all foods in our system have a lower fiber/calories percentage. Having a superb degree of fiber at 5.45 g for every 400 calories, it is around the same quantity as taco salad, stews and noodle soup.

    Overall Score

    High

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Nearly 83 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this food has a decent quantity of protein. In this case, about 22% of other foods in this food group have a lower protein percentage. Having a respectable degree of protein with a protein/calorie ratio of 3.64%, it contains the same amount as pineapples, mustard and sodas. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme quantity of saturated fat. In this case, nearly 90 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 94% of all foods in our system have a lower ratio of saturated fat to calories. Having a very high quantity of saturated fat with 18.18 g per 500 calories, it has the same amount as coconut milk, ricotta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Brownie Bar (Pure), Devil's Food Cookie Cakes (SnackWells), Cool Honey Mints (Altoids)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sodium than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a minute amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a miniscule amt of sodium at 0 mg per 300 calories, it has the same amt as white wine, honey and vodka.

    Overall Score

    Low

    Alternatives: Chocolate Chips (ShopRite), Caramel Cheesecake Bites (4 Bites) (Del Taco), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 30.91%, it has the same amount as cobbler, most seasonings and alcohol. 42.5% of your daily limit of sugar will be filled by this specific serving size. Roughly 71% of all foods in our entire database have a lower sugar percentage. Similarly, this item has a reasonable degree of sugar compared to foods in the same food group (sweets). Here, roughly 39 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Double Fudge Brownie (Fatz Cafe), Mile High Ice Cream Pie (Champps), Unsalted Multigrain Rice Cakes (Hannaford)