Calories in Dark Chocolate Promise (Dove)

42Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 42
  • Fat: 2.6g
  • Carbs: 4.8g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (42 kcal) are in 1 piece - it has around the same degree of calories as 42.42 g of gelatin dessert with fruit and whipped cream, 0.19 cups of fat free tapioca pudding, and 0.8 squares extra dark chocolate 85% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a ordinary degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 81% of other foods. Likewise, this item has less carbs than around 58 percent of all foods in our system. 1.6% of your daily recommended value will be met by this food/serving size. This food has the same degree of carbs as foods like nachos, soy nuts and greek yogurt with a carbs/calorie ratio of 45.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 2.38%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like watermelons, baked beans and tomato soup). This item has a moderate degree of cholesterol compared to foods in the same food group. In this case, around 56% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 50 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Mint Chocolate Chip (Kellogg's), Fudge Rounds (Little Debbie), Flax Seed Omega 3 Cookies (Voortman)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as caesar salad, lasagna and taco salad. 2.4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 12 percent of other foods. Likewise, nearly 72% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    With 5.71 g for every 600 calories, this item has a modest level of protein (it has the same quantity as foods like white wine, vegetable oil and pickles). Compared to foods in its food group, this item has a acceptable quantity of protein. Here, within its own food group, this item has less protein than roughly 78% of other foods. In the same way, this item has less protein than nearly 83 percent of all foods in our database. 0.4 grams is 0.8% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Pancakes (Lindora), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of saturated fat. Here, approximately 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 5 percent of all foods in our entire database have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like quiche, swiss cheese and pepperoni with 22.86 g for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Mini Mimosas, Cinnamon Twists (Taco Bell), Fat Free Apple Cinnamon Muffin Mix (Krusteaz)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater sodium percentage. In the same way, this item has a inconsiderable degree of sodium compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sodium/calories percentage. Having a minute amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vegetable oil, bananas and pine nuts. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pink 'n' Whites (Caxton), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Dark Chocolate Mints (Trader Joe's)

  • How much sugars are in 1 serving?

    9.5% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 45% of other foods. Similarly, this food has less sugar than approximately 24% of all foods we analyzed. With a sugar/calorie ratio of 36.19%, this item has a unreasonable level of sugar (it has the same degree as foods like cabbage, fritters and water chestnuts).

    Overall Score

    High

    Alternatives: Frosted Sugar Cookies, Sugar Free Creme Sandwich Cookies (Murray), Chocolate Thunder From Down Under (Outback Steakhouse)