Calorie Content in Gertrude Hawk Chocolates Dark Chocolate Raspberry Bar

250Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 250
  • Fat: 16g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 bar - it is equivalent to 2.48 square cornmeal waffle, 162.5 oz gelatoons gelatin, and 64.43 g of white cake mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than around 72% of other foods. Likewise, this food has less carbs than nearly 53 percent of all foods in our system. Having an average degree of carbs with 62 grams for every 500 calories, it contains the same degree as turnover, chimichangas and wine.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amt of cholesterol. Here, around 60% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than about 51% of all foods in our entire database. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 1.6%, it is around the same amt as plums, bananas and oranges. 1.33% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mac The Chip Cookie (Alternative Baking Company), Dark Chocolate Peanuts (M&M's), Sweet-and-Sour Chicken

  • How much fiber are in 1 serving?

    Roughly 67 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a very high amt of fiber. In this case, roughly 14 percent of foods in this food group have a greater fiber/calories ratio. Having a fine degree of fiber with a fiber/calorie ratio of 1.2%, it has the same amt as souffle, brownies and potato salad. 12% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), IsaDelight (Isagenix), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. Having a mild degree of protein with 3.2 g per 400 calories, it has the same amt as fish oil, sweetener and relish. This specific food has a acceptable degree of protein compared to foods in its food group. In this case, nearly 85 percent of foods in this food group have a greater protein percentage. In the same way, nearly 85% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Chocolate Fudge Cakes (Lindora), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like camembert cheese, fish oil and sour cream containing 12.8 g per 400 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, roughly 17% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 9 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Fruit Slices (Zachary), Double Chocolate Chunk Almond Biscotti (Archer Farms)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of sodium. This item has less sodium than roughly 100 percent of all foods in our entire database. In the same way, this specific food has a inconsiderable quantity of sodium compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as chestnuts, brown sugar and rum.

    Overall Score

    Low

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), Atomic FireBall Candy (Ferrara Pan), Citrus Pops (Stop & Shop)

  • How much sugars are in 1 serving?

    67.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than roughly 28% of other foods. Likewise, nearly 81% of all foods in our system have a lower sugar percentage. This food has the same amount of sugar as foods like blueberries, lemonade and cranberries containing 32.4 g for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Creamsicle (Popsicle), Sugar Free Lime Gelatin (Jell-O), Sugar Free Caramel Filled Chocolates (Hershey's)