Calorie Content in Gertrude Hawk Chocolates Dark Chocolate Silk Smidgens

220Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 4 pieces - it is equivalent to 1.0 cups of extra creamy vanilla ice cream, 2.39 oz fruitcake, and 2.44 oz prepared upside-down cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of carbs. In this case, approximately 92% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 33 percent of all foods in our database have a lower carbs percentage. Having an average amount of carbs with a carbs/calorie ratio of 38.18%, it is around the same degree as skim milk, empanadas and tostadas. For most men and women, 21 g is 7% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Orange Gelatin (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 56% of other foods. Likewise, this item has less cholesterol than nearly 50 percent of all foods we analyzed. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.27%, it is around the same amount as english muffins, watermelons and strawberries.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate Wedges (Trader Joe's), Theo dark chocolate and orange, Fresh Pineapple Dessert

  • How much fiber are in 1 serving?

    About 29 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a whopping amount of fiber compared to foods in its food group. In this case, roughly 12% of foods in this food group have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like cherries, litchis and granola at 5.45 grams per 400 calories, which is a exceptional amount. 3 g is 12% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    High

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Multigrain Pancake Mix (Coach's Oats), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 5.45%, this item has a respectable level of protein (it has the same amt as foods like vodka, fruit punch and vinaigrette). This food has a fair amount of protein compared to foods in the same food group. Here, nearly 45 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 77% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our system have a greater saturated fat percentage. In the same way, this specific food has a steep amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same quantity as chilaquiles, dips and mexican cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Soft Serve (Regular) (Rita's), GOLEAN Waffles - Blueberry (Kashi), Vanilla Pudding (Eating Right)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.36%, this specific food has a reasonable level of sodium (it has the same quantity as foods like seeds, hemp milk and pecans). 1.04% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in the same food group (sweets), this food has a insubstantial amt of sodium. Here, roughly 91 percent of foods in this food group have a greater sodium/calories percentage. Likewise, merely 11 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Sweethearts Candies (NECCO), Small Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    35% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 25.45%, it contains the same amount as french dressing, sauces and cucumbers. Nearly 67 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group (sweets), this food has a considerable degree of sugar. In this case, about 27% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), Mousse Temptations - Chocolate Indulgence (Jell-O), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)