How many calories are in Lindora Dark Chocolate S'mores Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 18g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has the same degree of calories as 3.64 cup, raw, yields red onions, 32.0 olives spanish manzanilla olives, and 2.03 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 58 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than almost 48% of other foods. With a carbs/calorie ratio of 45%, this item has an average level of carbs (it has the same amt as foods like stir frys, soft serve ice creams and ice cream cones). 18 g is 6% of your DRV (Daily Recommended Value) of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 60 percent of other foods. Likewise, roughly 48% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a considerable amt of cholesterol containing 9.38 mg per 300 calories, it contains the same amount as cocoa, beer and baby carrots. 5 milligrams is 1.67% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mountain Trail Mix (Member's Mark), Zero Impact High Protein Meal Bars - Chocolate Peanut Butter (VPX), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your daily recommended consumption of fiber. This food has the same amt of fiber as foods like vegetables, kidney beans and melons with a fiber/calorie ratio of 3.12%, which is a high amount. Compared to foods in its food group, this item has a very high degree of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 11 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Natural Energy Bar (Greens Plus), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    Approximately 10% of all foods we analyzed have a greater protein ratio. Likewise, this item has a whopping degree of protein compared to foods in the same food group. Here, about 5% of foods in this food group have a greater protein/calories percentage. For most individuals, 15 grams is 30% of your daily recommended consumption. With a protein/calorie ratio of 37.5%, this item has a very high level of protein (it has the same degree as foods like calzones, tuna and bulgur).

    Overall Score

    Very High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Peppermint Cocoa Crunch Bar (Lindora), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 9 percent of other foods. Likewise, approximately 19 percent of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like blue cheese, pate and havarti cheese with a saturated fat/calorie ratio of 19.69%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Doublemint Gum (Wrigley)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended intake of sodium for a healthy person. Almost 60 percent of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, approximately 61% of foods in this food group have a greater sodium ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 112.5%, it has the same quantity as lamb chops, goat milk and ground chicken.

    Overall Score

    Moderate

    Alternatives: Banana Bread (Larabar), Flax Raisin Bar (Nutiva), Soy Energy Blend (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this food/serving size. Nearly 38% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, around 67 percent of other foods in this food group have a lower sugar/calories ratio. Having an above average degree of sugar with 10 g for every 200 calories, it is around the same amount as soy milk, squash and almond milk.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Twisted Slider - Pulled Pork (Isaac's), Ahi Tuna Sashimi (Bonefish Grill)