Dove Dark Chocolate Squares Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 5 pieces - it is equivalent to 3.18 piece chocolate covered caramel with nuts, 1.57 oz peanut butter fudge with nuts, and 2.73 wafer creme or caramel filled chocolate covered sugar wafer.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 21 g is 7% of your daily limit of carbs. This specific food has the same amt of carbs as foods like garlic bread, hummus and gyros with a carbs/calorie ratio of 40%, which is a fair amount. Compared to foods in its food group, this specific food has a minute quantity of carbs. In this case, nearly 91 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 34 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like sweet potato, bulgur and gnocchi with a cholesterol/calorie ratio of 2.38%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a reasonable quantity of cholesterol. In this case, roughly 56% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Caramel DeLights (Girl Scout Cookies), Caramel Apple Goldrush (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.95%, this specific food has a proficient level of fiber (it has the same quantity as foods like turkey breast, cobbler and mozzarella cheese). For a healthy individual, 2 g is 8% of your daily recommended value. About 60% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast amount of fiber. In this case, nearly 82% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    Approximately 24% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a moderate degree of protein. In this case, roughly 49 percent of foods in this food group have a greater protein percentage. Having an acceptable amt of protein containing 4.29 g for every 300 calories, it has the same degree as salad dressing, chutney and apples. For a healthy person, 3 g is 6% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with 20 g per 600 calories, it is around the same amount as poached eggs, omelets and greek salad. Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 16 percent of other foods. Likewise, this item has less saturated fat than nearly 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lightly Salted Rice Cakes (Quaker), Chocolate Fudge Ice Cream Bars (Snack Bar) (Weight Watchers), Duplex Cremes (Uncle Al's Cookies)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of sodium. Here, nearly 94 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than about 92 percent of all foods in our database. 10 mg is 0.42% of your daily recommended value for a healthy person. Having a miniscule amount of sodium with a sodium/calorie ratio of 4.76%, it has the same quantity as vodka, gum and pine nuts.

    Overall Score

    Low

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Dark Chocolate Minty Mallows (Trader Joe's), Fat Free Unsalted Rice Cakes (Publix)

  • How much sugars are in 1 serving?

    42.5% of your daily limit will be met by 1 serving. This specific food has less sugar than around 27% of all foods in our system. Likewise, compared to foods in the same food group, this item has a reasonable degree of sugar. Here, almost 44 percent of other foods in this food group have a lower sugar/calories percentage. Having an above average degree of sugar with a sugar/calorie ratio of 32.38%, it is around the same quantity as coconut milk, cherry pie and pastries.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Strawberry Pudding Mix (Ideal Protein)