Kirkland Signature Dark Chocolate Squares Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 8 squares serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended limit. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as energy drinks, snow peas and chutney.

    Overall Score

    Low

    Alternatives: Chocolate Mousse (Smart Ones), Lemon Gelatin Dessert (Great Value), Soldiers Kisses

  • How much sodium are in 1 serving?

    This specific food has a minute degree of sodium compared to foods in the same food group. In this case, about 95% of foods in this food group have a greater sodium/calories percentage. Similarly, about 94% of all foods in our database have a greater sodium ratio. 0.12% of your daily recommended limit of sodium will be met by 1 serving. Having a small degree of sodium with a sodium/calorie ratio of 1.43%, it is around the same amount as rum, prunes and blackberries.

    Overall Score

    Low

    Alternatives: Sours Gummies (Lifesavers), Abra Cabubble (Brach's), Creamy Smooth Mint Patties (Brown & Haley)

  • How much protein are in 1 serving?

    This item has a proficient quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 49% of other foods. Similarly, this food has less protein than almost 76% of all foods in our entire database. Having a respectable amt of protein with a protein/calorie ratio of 5.71%, it is around the same amount as honey, sweetener and fruit cocktail. 6% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has an equal degree of calories as 12.92 cookies toasted coconut cookie thins, 165.35 g of frozen flavored yogurt, and 3.71 donettes powdered donettes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20 g is 6.67% of your recommended limit per day for a healthy person. This specific food has less carbs than about 67% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a miniscule amount of carbs. In this case, almost 92% of foods in this food group have a greater ratio of carbs to calories. Having a reasonable quantity of carbs with 47.62 g per 500 calories, it has the same amt as coffee creamer, garden salad and sundaes.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Peppermint Mints (Altoids), Strawberry Pudding Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like peaches, coconut milk and brownies with 5.71 grams for every 300 calories, which is a exceptional amount. 16% of your daily limit will be fulfilled by this food/serving size. This food has less fiber than approximately 20 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this food has a very high amount of fiber. In this case, approximately 8 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: BlueBran VitaMuffins (Vitalicious), Omega-3 Oatmeal Cookie (Jamba Juice), Bavarian Dry Potato Pancake Mix (Panni)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be filled by this food/serving size. With a sugar/calorie ratio of 26.67%, this item has an above average level of sugar (it has the same quantity as foods like radishes, sandwich cookies and shallots). This food has a fair amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 71 percent of other foods. Similarly, about 68 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Endulge Double Chocolate Chunk Cookie (Atkins), Classic Cheesecake (No Sauce) (Outback Steakhouse), Sugar Free Chocolate Chip Cookies (Joseph's)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 5 percent of all foods in our system. With a saturated fat/calorie ratio of 42.86%, this specific food has a enormous level of saturated fat (it has the same amount as foods like sour cream, sausages and eggnog).

    Overall Score

    Very High

    Alternatives: Smore's (Large) (Cosi), Fat Free Sherbet, Pound Cake Mix (Betty Crocker)