Ghirardelli Dark Chocolate Squares 60% Cacao Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 4 squares - it is the same (calorie-wise) to 57.22 g of chocolate cake, 1.45 oz creme or caramel filled chocolate covered sugar wafer, and 5.83 oz frozen flavored yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, only 15% of other foods in this food group have a lower carbs ratio. Similarly, approximately 61% of all foods in our system have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like coconut milk, pasta salad and tortellini with a carbs/calorie ratio of 43.81%, which is a moderate amount. 7.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hummus, breadsticks and potato bread. Compared to foods in the same food group (sweets), this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: German Chocolate Cake (Dry Mix, Pudding Type), Warm Chocolate Chip Lava Cookie (Red Lobster), Fresh Strawberry YoCream Sundae (Burgerville)

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 1.43%, this food has a great level of fiber (it has the same quantity as foods like almond butter, tostadas and pine nuts). Compared to foods in the same food group (sweets), this specific food has a immense amount of fiber. Here, roughly 88 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than approximately 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Chocolate Fudge Ice Cream Bar (Fit & Active), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    Roughly 83% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this specific food has a modest amt of protein compared to foods in the same food group (sweets). In this case, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. Having a below average quantity of protein with a protein/calorie ratio of 3.81%, it is around the same degree as sorbet, gum and ice pop. 2 g is 4% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 42.86%, it is around the same amt as chilaquiles, fish oil and pate. This item has a high degree of saturated fat compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 95% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Double Chocolate Muffins (Little Debbie), Acorn Squash Butter, Brownulated Light Brown Sugar

  • How much sodium are in 1 serving?

    Having a limited amount of sodium at 0 milligrams for every 100 calories, it contains the same degree as watermelons, gum and rum. This food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater sodium/calories ratio. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Sugar Free Gelatin Dessert (Great Value), Maple Cotton Candy (Gold Medal)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in its food group. Here, approximately 61% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 29% of all foods in our system. This item has the same amt of sugar as foods like pumpkins, water chestnuts and sun-dried tomatoes with a sugar/calorie ratio of 30.48%, which is an above average amount. For most people, 16 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Free Miniatures Chocolate Candy (Russell Stover), Sizzling Apple Pie with Ice Cream (Applebee's), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins)