Calorie Content in Ghirardelli Dark Chocolate Squares with Caramel Filling

180Calories

Per Serving

Number of Calories: Based on 3 sections serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3 sections - it is the same (calorie-wise) to 5.14 cakes multigrain brown rice cakes, 0.62 muffin chocolate chip muffins, and 0.69 eclair chocolate glazed eclairs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 11.67 grams per 100 calories, it contains the same amt as nutrition drinks, souffle and tabouli. Compared to foods in the same food group (sweets), this food has a safe degree of carbs. In this case, within its own food group, this food has less carbs than roughly 79% of other foods. Likewise, almost 43% of all foods among all food groups have a lower ratio of carbs to calories. 21 g is 7% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.78%, this specific food has an average level of cholesterol (it has the same degree as foods like hot chocolate, snow peas and soy nuts). Compared to foods in the same food group, this item has a fair amount of cholesterol. In this case, around 54% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 49 percent of all foods in our entire database. 1.67% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gumdrops (Jelly Pieces) Candies, Chocolate Liqueur Cherries (Trader Joe's), Whipped Frosting - Strawberry (Betty Crocker)

  • How much fiber are in 1 serving?

    About 65% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group (sweets), this food has a high degree of fiber. Here, about 15 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 2 g is 8% of your daily recommended value. This item has the same amt of fiber as foods like apricots, fudge and peanuts with a fiber/calorie ratio of 1.11%, which is a fine amount.

    Overall Score

    High

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Sugar Free Turtles (DeMet's), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like butter, gum and sodas with a protein/calorie ratio of 4.44%, which is a mild amount. Just 19% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than about 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like blue cheese, salami and goat's cheese with a saturated fat/calorie ratio of 35%, which is a excessive amount. This specific food has a steep amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 7 percent of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruit Jammers Fruit Snacks (Sunbelt), Oatmeal Raisin Cookie (McDonald's), Sugar Free Peppermint Mints (Altoids)

  • How much sodium are in 1 serving?

    This item has less sodium than about 87 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, just 13 percent of other foods in this food group have a lower ratio of sodium to calories. 1.25% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 16.67%, this food has a mild level of sodium (it has the same amt as foods like malt drinks, nectar and root beer).

    Overall Score

    Modest

    Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Ginger Candy Chews (Reed's), Cranberry Walnut Cookies (Central Market)

  • How much sugars are in 1 serving?

    For a healthy male, 15 grams is 37.5% of your daily recommended consumption. Roughly 27% of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable degree of sugar. Here, approximately 46% of other foods in this food group have a lower sugar percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 33.33%, it contains the same degree as coffee, wafers and crepes.

    Overall Score

    High

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Tic Tac Orange Mints (Ferrero), White Cheddar Flavored Rice Cakes (Kroger)