Calorie Content in Ghirardelli Dark Chocolate Squares with White Mint Filling

210Calories

Per Serving

Number of Calories: Based on 3 sections serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 3 sections - it is the same (calorie-wise) to 2.0 cupcake cupcake without icing or filling, 192.66 g of lowfat frozen milk dessert bar, and 0.15 tub whipped frosting (vanilla).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 29 grams is 9.67% of your daily recommended value. Having an average degree of carbs with a carbs/calorie ratio of 55.24%, it is around the same quantity as salad dressing, hummus and chicken. About 46 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, around 56 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like water, sorbet and garlic).

    Overall Score

    Low

    Alternatives: Hershey's Turtle Brownie Mix (Betty Crocker), Buckwheat Pancakes (Dry Mix), Better Bakes Chocolate Chunk Cookie Dough (Immaculate Baking Co.)

  • How much fiber are in 1 serving?

    This food has less fiber than around 40 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, almost 18 percent of foods in this food group have a greater fiber ratio. Having a serviceable degree of fiber containing 4.76 g per 500 calories, it has the same degree as grilled chicken, jerky and fried chicken. For most individuals, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Jenny Craig), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a miniscule quantity of protein. In this case, approximately 92% of foods in this food group have a greater protein ratio. Likewise, approximately 87% of all foods we analyzed have a greater ratio of protein to calories. Having a reasonable amount of protein with a protein/calorie ratio of 1.9%, it is around the same quantity as syrup, cranberry juice and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Fish Tacos Ultimo, Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 12 percent of all foods in our system have a greater saturated fat percentage. Similarly, this food has a moderate-high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 25% of other foods. This specific food has the same degree of saturated fat as foods like cheddar cheese, dips and sundaes with a saturated fat/calorie ratio of 25.71%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Marshmallow Treasures (Market Pantry), Strawberry Banana Gelatin Dessert (Great Value), Vanilla Soy Pudding (ZenSoy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a small quantity of sodium. Here, about 100 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than about 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended value. Containing 0 mg for every 600 calories, this food has a small level of sodium (it has the same quantity as foods like honey, vodka and shallots).

    Overall Score

    Low

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Cinnamon Mints (Altoids), Mile High Ice Cream Pie (Champps)

  • How much sugars are in 1 serving?

    25 g is 62.5% of your daily recommended intake for a healthy female. This specific food has the same quantity of sugar as foods like gelatin, strawberries and jams at 11.9 grams per 100 calories, which is a inordinate amount. Around 17 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a immoderate amount of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than around 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: New York Style Cheesecake (Champps), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover), Sugar Free Chocolate Chip Cookies (Joseph's)