How many calories are in Trader Joe's Dark Chocolate Stars

140Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 cookies - it is equivalent to 2.47 donettes powdered donettes, 61.4 g of carob covered nondairy frozen rice dessert bar, and 229.51 g of gelatin dessert with fruit and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 54.29%, it has the same amt as donuts, veggie burgers and turnover. For a healthy person, 19 grams is 6.33% of your daily recommended consumption of carbs. Compared to foods in the same food group (sweets), this specific food has a reasonable degree of carbs. Here, around 41 percent of other foods in this food group have a lower carbs percentage. In the same way, about 47 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like alfalfa, baby carrots and gnocchi with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Gummy Bears (Jelly Belly), Frozen Tart Shells (Dutch Ann), Frozen Yogurt (Robeks Juice)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 49 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a superb quantity of fiber. Here, about 28 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended intake of fiber will be fulfilled by 1 serving. This item has the same amt of fiber as foods like white wine, spreads and eggnog containing 4.29 grams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Apple Bran Muffin (Starbucks), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.86%, this food has a decent level of protein (it has the same amount as foods like grape juice, lemonade and vodka). 1 grams is 2% of your daily recommended consumption for most individuals. Compared to foods in the same food group (sweets), this item has a below average amt of protein. Here, about 88 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 86% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Creamy Cheesecake (WonderSlim), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 14% of all foods in our database. In the same way, this item has a moderate-high quantity of saturated fat compared to foods in the same food group (sweets). In this case, around 31% of foods in this food group have a greater saturated fat percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as ice creams, pate and margarine.

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Vanilla & Chocolate Sandwich Cookies (Market Pantry), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    For most individuals, 45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium. This item has a mild amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 75% of other foods. In the same way, only 18 percent of all foods in our database have a lower sodium ratio. Having a ordinary amount of sodium with a sodium/calorie ratio of 32.14%, it contains the same degree as coffee creamer, seeds and alcohol.

    Overall Score

    Modest

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Black Tie Mousse Cake (Olive Garden)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended consumption of sugar for most individuals. Having a unreasonable amount of sugar with a sugar/calorie ratio of 31.43%, it is around the same amount as asparagus, garden salad and gum. Compared to foods in the same food group (sweets), this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than almost 59 percent of other foods. In the same way, nearly 72% of all foods in our system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Sugar Free Dulce De Leche (Jell-O), Cheesecake and Strawberries (Fatz Cafe)