How many calories are in Trader Joe's Dark Chocolate Truffle Bar

180Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. This specific food has the same amount of cholesterol as foods like flour, soy yogurt and orange juice with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cinnamon Sweetsticks (Papa John's), Apple Pie (Unenriched Flour), Special Dark Chocolate Chips (Hershey's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like brazil nuts, dates and rum with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For a healthy female, 0 mg is 0% of your daily recommended limit. Around 100 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, this specific food has a trivial amount of sodium compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Tropical Ice Bars (Otter Pops), Dum Dum Pops (Spangler), French Apple Tart (Trader Joe's)

  • How many calories are in 1 serving?

    180 calories are in 4 sections - it is equivalent to 116.88 g of seafood souffle, 0.9 bar morinaga almond bar, and 2.34 oz buttermilk waffles.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this item has a reasonable level of protein (it has the same amt as foods like ranch dressing, applesauce and vinaigrette). 4% of your daily recommended consumption of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than around 70% of other foods. In the same way, at most 19% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like miso soup, falafel and drink mixes with 15.56 g for every 200 calories, which is a considerable amount. 4.67% of your recommended limit per day will be achieved by this specific serving size. This food has a low amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than around 96 percent of other foods. Likewise, almost 26 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like muffins, chestnuts and broccoli with 43.33 grams for every 600 calories, which is an above average amount. Compared to foods in the same food group (sweets), this specific food has a average quantity of sugar. In this case, about 34% of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 30% of all foods we analyzed. 13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Strawberry Banana Frozen Dessert (Arctic Zero), Galaxy (Masterfoods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this item has a massive level of fiber (it has the same degree as foods like whole wheat breads, baked beans and cucumbers). 16% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a massive amount of fiber. Here, approximately 7% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a enormous quantity of saturated fat. Here, approximately 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 5% of all foods in our system. Having a high quantity of saturated fat containing 19.44 g for every 500 calories, it is around the same amt as poached eggs, camembert cheese and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Caramel Macadamia Crunch Frozen Yogurt (Umpqua), Key Lime Pie Frozen Yogurt (Red Mango), Creamy Combos Float Bars (Kemps)