How many calories are in Trader Joe's Dark Chocolate with Raisins & Pecans

170Calories

Per Serving

Number of Calories: Based on 4 sections serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as trail mix, waffles and zucchini. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Butterscotch Coated Candies, Peanut Butter Cookie Mix Pouch (Betty Crocker), Lemon Ice (3 Scoop) (Culver's)

  • How much sodium are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a limited degree of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vodka, kiwifruit and litchis.

    Overall Score

    Low

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Strawberry Filled Hard Candy (Brach's)

  • How many calories are in 1 serving?

    170 calories are in 4 sections - it is equivalent to 1.67 oz wheat doughnut, 2.02 oz sponge cake, and 0.85 bar chocolate peanut butter.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like grape juice, relish and rum containing 4.71 g for every 400 calories, which is a respectable amount. For a healthy person, 2 g is 4% of your recommended limit per day of protein. This item has a good amount of protein compared to foods in its food group. In this case, about 36% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than nearly 80% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Brownie (Medifast), Almond Brownie (Balance Bar)

  • How many carbs are in 1 serving?

    Approximately 32% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a minute amt of carbs. Here, within its own food group, this item has less carbs than roughly 93 percent of other foods. 16 g is 5.33% of your daily limit for most people. At 47.06 grams for every 500 calories, this food has an average level of carbs (it has the same quantity as foods like most soups, pasta salad and soy sauce).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in the same food group. Here, approximately 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 22% of all foods in our system have a greater fiber percentage. Having a great amount of fiber with a fiber/calorie ratio of 1.76%, it contains the same amount as egg rolls, horseradish and stews. For most individuals, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), 100 Calorie Crumb Cakes (Hostess), Sugar Free Turtles (DeMet's)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 24.71 g per 300 calories, it has the same degree as cottage cheese, water chestnuts and blueberry pie. Approximately 27 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, this specific food has a considerable amount of sugar compared to foods in the same food group (sweets). Here, about 45% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 14 g is 35% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Ready to Bake 9'' Pie Crust (Wegmans), Sugar Free Carmel Drops (Russell Stover)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 31.76%, it has the same amt as dark chocolate, mexican cheese and quesadillas. This specific food has a excessive amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 12 percent of other foods. In the same way, roughly 93% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Chocolate Chip Pudding (NutriSystem), Plain Waffle Cone (Culver's), Lemon Poppy Seed Muffin Mix (Martha White)