How many calories are in Ghirardelli Dark Chocolate with Raspberry Filling

170Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has approximately the same quantity of calories as 0.55 large sweet roll, 0.65 pastry raspberry danish pastry, and 0.28 can apple pie fillings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended intake will be filled by this specific serving size. With a carbs/calorie ratio of 56.47%, this food has a moderate level of carbs (it has the same quantity as foods like flatbread, nuts and cheese pizza). This item has a considerable amount of carbs compared to foods in the same food group (sweets). In this case, almost 53 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 45 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a miniscule amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a trivial quantity of cholesterol with 0 mg per 500 calories, it has the same quantity as broth, lemonade and cucumbers. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sponch Marshmallow & Cookie Treats (Marinela), Original Ice Bars (Otter Pops), Pumpkin Cheesecake (Olive Garden)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy male. Nearly 33 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a whopping amt of fiber compared to foods in the same food group. Here, almost 14% of foods in this food group have a greater fiber/calories percentage. Having a outstanding quantity of fiber with 7.06 grams for every 600 calories, it is around the same quantity as chilaquiles, gumbo and taco shells.

    Overall Score

    High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Blueberry & Almond Chocolate Bar (CocoaVia), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 2.35%, it is around the same amount as maple syrup, lemonade and apples. This specific food has a minute quantity of protein compared to foods in the same food group (sweets). In this case, around 91 percent of foods in this food group have a greater protein/calories ratio. Likewise, at most 13% of all foods in our system have a lower protein ratio. 2% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Sugar Free Orange Jello (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat at 14.71 grams for every 500 calories, it is around the same degree as lamb chops, ground beef and provolone cheese. Almost 89 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, this specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, roughly 24 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sour Cream Donuts (7-Eleven), Party Punch VI, Broccoli Pancakes (Dr. Praeger's)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a meager amt of sodium at 0 mg for every 500 calories, it has the same amount as kiwifruit, oranges and gum. This specific food has less sodium than about 100% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this food has a trivial amt of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), Kentucky Mints (Brach's), Dark Chocolate Pound Plus (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 20 g is 50% of your daily recommended intake of sugar. Having a very high quantity of sugar with a sugar/calorie ratio of 47.06%, it is around the same amt as grapefruits, milk and greek yogurt. This food has a immoderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 22% of other foods. Likewise, about 17% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Sugar Free Peanut Butter Cups Miniatures (Reese's), Fresh Strawberry Sundae (Burgerville)