How many calories are in Ritter Sport Dark Chocolate with Whole Hazelnuts

210Calories

Per Serving

Number of Calories: Based on 6 pieces serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 6 pieces - it is equivalent to 0.69 medium oat bran muffins, 2.0 oz fruit danish pastry, and 0.42 chocolate chip sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be fulfilled by 1 serving. With a carbs/calorie ratio of 36.19%, this item has a fair level of carbs (it has the same amt as foods like cheesecake, fajitas and macaroni and cheese). This specific food has less carbs than almost 69 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of carbs. Here, roughly 94 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a reasonable degree of cholesterol. Here, nearly 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 50 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 2.38%, it is around the same amount as pumpkins, brown sugar and rum.

    Overall Score

    Moderate

    Alternatives: Plain Rice Cakes (Mother's), Brown 'n Serve Buttermilk Rolls (Safeway), Dark Chocolate Crisps (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 4 grams is 16% of your daily recommended consumption of fiber. Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, almost 8% of foods in this food group have a greater fiber percentage. Likewise, around 80% of all foods in our entire database have a lower fiber/calories percentage. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.9%, it has the same amount as mandarin oranges, bagels and coconut milk.

    Overall Score

    High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    Containing 4.76 grams for every 500 calories, this specific food has a below average level of protein (it has the same amount as foods like pineapples, lemonade and relish). 4% of your daily limit will be achieved by this food/serving size. This item has a okay amt of protein compared to foods in the same food group. In this case, almost 22% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 83% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Fish Tacos Ultimo, Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat at 7.62 grams for every 200 calories, it is around the same amount as quesadillas, half and half creams and corned beef. Compared to foods in its food group, this specific food has a enormous degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 8 percent of other foods. In the same way, this food has less saturated fat than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Jet-Puffed Miniature Marshmallows (Kraft), Organic Multigrain Waffles (Private Selection), Almond Brownie (Balance Bar)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as blackberries, sweetener and pine nuts. Around 100% of all foods in our entire system have a greater sodium ratio. Similarly, this specific food has a miniscule amt of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. 0% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Minty Mallows (Trader Joe's), Tropical Skittles (Mars), Mocha Dark Chocolate Bar (Starbucks)

  • How much sugars are in 1 serving?

    14 g is 35% of your recommended limit per day of sugar for a healthy female. Having a stiff amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as french dressing, fritters and garden salad. Roughly 32% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of sugar. Here, roughly 29% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)