How many calories are in Ghirardelli Dark Collection Chocolate Squares

190Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 190
  • Fat: 13g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 3 squares - it is equivalent to 39.34 g of vanilla sandwich cookies, 63.76 g of coconut creme pie, and 0.63 cups of lemon sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like buttermilk, melt sandwiches and spring rolls with 36.32 grams per 300 calories, which is a fair amount. Nearly 54 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. Here, almost 74 percent of foods in this food group have a greater carbs ratio. 23 g is 7.67% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. Having a trivial amt of cholesterol at 0 milligrams per 200 calories, it is around the same degree as celery, capers and grapefruits.

    Overall Score

    Low

    Alternatives: Cherry Ripe Bar (Cadbury's), Laffy Taffy (Wonka), Boston Kreme Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 16% of other foods. Similarly, nearly 36% of all foods among all food groups have a greater ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended intake. Having an above average degree of fiber containing 3.16 g for every 300 calories, it has the same degree as pasta, raisins and french fries.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Merely 19% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than around 70% of other foods. 4% of your daily recommended consumption will be filled by this food/serving size. Having a reasonable degree of protein with a protein/calorie ratio of 4.21%, it has the same amt as gum, brown sugar and pears.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat containing 3.68 g per 100 calories, it contains the same degree as bologna, american cheese and cheesecake. Approximately 94 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a enormous amt of saturated fat. Here, around 9% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Wild Blueberries N Sweet Cream Frozen Yogurt (Kemps), Sour Gummy Glo-Worms (Black Forest), Fat Free Frozen Yogurt - Vanilla (Hood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a small amt of sodium. Here, approximately 94% of foods in this food group have a greater sodium ratio. Similarly, just 8% of all foods we analyzed have a lower sodium/calories percentage. 0.42% of your daily limit will be achieved by this specific serving size. This food has the same amount of sodium as foods like honey, raspberries and fish oil with 31.58 mg per 600 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Spree Candy (Nestle), Brazilian Acai Berry Sorbet (Haagen-Dazs), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How much sugars are in 1 serving?

    Containing 26.84 grams for every 300 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like goat milk, mustard and vinaigrette). About 75 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, this specific food has a average degree of sugar compared to foods in the same food group (sweets). Here, about 47 percent of foods in this food group have a greater sugar ratio. 42.5% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Churros (Baja Fresh Mexican Grill), Mini Red Velvet Cake (P.F. Chang's)