How many calories are in NuGo Dark Mint Chocolate Chip Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 178.57 g of taro (raw), 1.03 cups of eggplant with cheese and tomato sauce, and 8.0 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like cocktails, tortilla chips and tacos containing 75 grams per 500 calories, which is a considerable amount. This item has a moderate-high quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 22 percent of other foods. In the same way, this food has less carbs than nearly 42% of all foods in our database. 30 grams is 10% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your daily limit. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as water, empanadas and leeks.

    Overall Score

    Low

    Alternatives: 7'' Vegetarian (Steak Escape), Trail Mix Fruit and Nut (Ralphs), Chocolate Crisp (Bumble Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of fiber. In this case, nearly 29% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 58 percent of all foods in our entire system have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended value of fiber for a healthy person. Having an ample amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as tuna, spreads and mackerel.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a fine amt of protein with 30 g per 600 calories, it is around the same amount as croissants, vegetable melons and leeks. Around 33% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a serviceable amount of protein. Here, around 53% of foods in this food group have a greater ratio of protein to calories. 10 g is 20% of your daily recommended value of protein for most men and women.

    Overall Score

    High

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Carb Conscious Supreme Protein Bar (Supreme Protein), Peanut Butter Protein Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same amount as meatballs, chicken drumsticks and caesar dressing. Nearly 65 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, almost 36% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 6'' Chipotle Chicken and Cheese (Subway), Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Premium Crispy Chicken Club Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 85%, it is around the same degree as raisin bread, desserts and brie cheese. 7.08% of your daily recommended limit will be met by 1 serving. This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, almost 70% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than almost 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Organic Cranberry Trail Mix (365), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    Almost 69% of all foods in our database have a lower sugar/calories percentage. Similarly, this item has a unreasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 22 percent of other foods. 35% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like corn on the cob, cereal and blueberry pie with a sugar/calorie ratio of 28%, which is an above average amount.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), J.J.B.L.T. (Jimmy John's)