How many calories are in NuGo Dark Mocha Chocolate Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 30g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 bar - it is equivalent to 63.33 mushroom mushrooms (cooked), 11.88 cups of pared, chopped cucumber (raw), and 1187.5 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 37 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a extreme amount of carbs. Here, about 82 percent of other foods in this food group have a lower carbs percentage. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same degree of carbs as foods like brussels sprouts, mixed vegetables and peas with a carbs/calorie ratio of 63.16%, which is a stiff amount.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional amount of fiber. Here, approximately 37 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 64 percent of all foods we analyzed have a lower fiber/calories ratio. For a healthy individual, 2 g is 8% of your daily recommended consumption. This item has the same quantity of fiber as foods like bagels, greek salad and polenta with a fiber/calorie ratio of 1.05%, which is a excellent amount.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 21.05%, it contains the same degree as potatoes, vegetable melons and croutons. 20% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, within its own food group, this specific food has less protein than approximately 47 percent of other foods. Similarly, around 29 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Yogurt Honey Peanut (Balance Bar), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has a above average quantity of saturated fat compared to foods in its food group. Here, roughly 70 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 68 percent of all foods we analyzed have a lower saturated fat ratio. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 14.21%, it contains the same amt as cottage cheese, calzones and sardines.

    Overall Score

    High

    Alternatives: Ham Mini Sub (Subway), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), Protein Plus - Vanilla Yogurt (PowerBar)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended limit for most individuals. Having a reasonable degree of sodium containing 221.05 mg for every 600 calories, it is around the same degree as blueberries, granola and seeds. Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 87% of other foods. Similarly, this specific food has less sodium than almost 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Bubblicious Assorted Bubble Gum (Cadbury Adams), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    14 grams is 35% of your daily recommended consumption for a healthy female. With 29.47 g for every 400 calories, this specific food has an above average level of sugar (it has the same quantity as foods like mixed vegetables, coconuts and cereal bars). This item has a above average amt of sugar compared to foods in the same food group. Here, around 80 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 70 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), Extra Classic Bubble Gum (Wrigley), Sugar Free Angel Food Bar (Hill & Valley)