Dove Dark Promises Chocolate Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has an equal quantity of calories as 8.4 popsicle fat-free/sugar-free popsicle, 0.51 piece white cake with icing, and 54.4 g of brown rice rye cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a below average amt of carbs compared to foods in its food group. In this case, merely 19 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 58% of all foods in our entire database have a greater carbs ratio. This specific food has the same degree of carbs as foods like nachos, cheese pizza and edamame with a carbs/calorie ratio of 45.71%, which is a reasonable amount. 24 grams is 8% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, roughly 56 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 50 percent of all foods in our entire system have a greater cholesterol/calories ratio. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable amount of cholesterol at 9.52 mg for every 400 calories, it contains the same quantity as peaches, beets and gnocchi.

    Overall Score

    Moderate

    Alternatives: Very Cherry Gelatin Snacks (Jell-O), Cherry Pie with Equal Sweetener (Perkins Restaurant), Potato Pancake Mix (Manischewitz)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as raisins, chow mein and bread crumbs. For a healthy individual, 3 g is 12% of your daily limit. This specific food has less fiber than roughly 28% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. In this case, almost 12% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Slim a Bear Ice Cream Sandwich (Klondike), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit of protein for most people. Compared to foods in its food group, this item has a reasonable amt of protein. Here, about 22 percent of other foods in this food group have a lower protein/calories percentage. Similarly, at most 17% of all foods in our entire system have a lower ratio of protein to calories. This food has the same amt of protein as foods like maple syrup, fish oil and lemonade with a protein/calorie ratio of 3.81%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 8% of other foods. In the same way, this item has less saturated fat than about 5 percent of all foods we analyzed. Having a extreme amt of saturated fat containing 3.81 g per 100 calories, it contains the same quantity as gouda cheese, gorgonzola cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Nonfat Chocolate Ice Cream (Central Market), Ice Cream Bars - Giant Latte (Weight Watchers), Now and Later Candy (Farley's & Sathers)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this item has a limited amount of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this food has a limited level of sodium (it has the same amount as foods like honey, kiwifruit and bananas).

    Overall Score

    Low

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Minty Patty (Andes), Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 24% of all foods in our system. Likewise, compared to foods in its food group, this item has a reasonable amount of sugar. Here, about 55% of other foods in this food group have a lower sugar ratio. This specific food has the same amt of sugar as foods like raisin bread, fritters and cereal at 27.14 grams per 300 calories, which is a stiff amount. 19 g is 47.5% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Chip Cookie (Max & Erma's)