How many calories are in Acme Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has about the same amt of calories as 26.89 g of winged beans, 0.28 cups of dried black beans, and 33.03 g of white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily limit will be met by this specific serving size. This specific food has a typical amount of carbs compared to foods in the same food group. Here, approximately 78 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, roughly 65 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 65.45%, this specific food has an above average level of carbs (it has the same degree as foods like gelatin, pretzels and cornbread).

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Red Beans (Goya), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with 0 mg per 600 calories, it contains the same quantity as cabbage, chestnuts and cucumbers. Compared to foods in its food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Easy Masoor Daal, Cannellini Beans (Hannaford), Pinto Beans (Mature Seeds)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 46 percent of other foods. Yet, nearly 95% of all foods in our database have a lower fiber ratio. 6 g is 24% of your daily limit for most individuals. This specific food has the same amount of fiber as foods like honeydew melons, garlic and cranberries with 10.91 grams per 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Black Beans (Macayo's), Refried Beans (Taco Cabana)

  • How much protein are in 1 serving?

    For a healthy male, 7 g is 14% of your DRV (Daily Recommended Value). This item has a above average quantity of protein compared to foods in the same food group. In this case, roughly 61 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than nearly 22 percent of all foods we analyzed. Having a outstanding amount of protein with a protein/calorie ratio of 25.45%, it has the same amount as raisin bread, pepper and chips.

    Overall Score

    High

    Alternatives: Pinto Beans (Goya), French Green Lentils (Whole Foods Market), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like whole wheat breads, okra and beets with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Lentil Beans (Westbrae Natural), Grillin' Beans (Bush's Best), Red Beans & Rice (Great Value)

  • How much sodium are in 1 serving?

    For a healthy male, 390 mg is 16.25% of your recommended limit per day. This food has a stiff degree of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less sodium than around 39 percent of other foods. Likewise, about 16 percent of all foods in our database have a greater sodium/calories ratio. Having a inordinate degree of sodium with a sodium/calorie ratio of 354.55%, it contains the same quantity as dips, tomatoes and sodas.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this food has a fair level of sugar (it has the same degree as foods like grilled chicken, taco salad and ravioli). For most individuals, 1 grams is 2.5% of your daily recommended value. Nearly 69% of all foods in our database have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a fair quantity of sugar. In this case, about 38 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Black Beans (Great Value), Vegetarian Refried Beans (Rosarita), Great Northern Beans (Clover Valley)