Bush's Best Dark Red Kidney Beans Nutritional Analysis and Facts

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (105 kcal) are in 1/2 cup - it is equivalent to 54.0 grams great northern beans, 30.61 g of pink beans, and 0.39 cups of baked beans with pork.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 16% of other foods. Likewise, almost 16 percent of all foods in our database have a greater ratio of carbs to calories. 22 g is 7.33% of your daily recommended value for a healthy male. Having a inordinate quantity of carbs with a carbs/calorie ratio of 83.81%, it has the same amount as honey, syrup and shallots.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Black Beans (La Costena), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a minute amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like bread crumbs, pasta sauce and focaccia).

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, White Bean 'N' Barley Soup, Cannellini Beans (Bush's Best)

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily limit for a healthy male. With 30.48 g per 400 calories, this food has a vast level of fiber (it has the same amt as foods like turnips, blackberries and tempeh). This item has a tremendous quantity of fiber compared to foods in the same food group. Here, almost 12% of foods in this food group have a greater fiber/calories percentage. Similarly, around 95% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Traditional Refried Beans (Rosarita), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cocoa, peppers and cashews with 33.33 g for every 500 calories, which is an above average amount. Nearly 80% of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a fine amt of protein. Here, nearly 72 percent of other foods in this food group have a lower protein percentage. For a healthy male, 7 g is 14% of your daily limit.

    Overall Score

    High

    Alternatives: Cannellini Beans (Goya), Pinto Beans (Goya), Great Northern Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as jalapenos, watermelons and lobster. Only 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a small amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Country Style Baked Beans (Hanover), Value Baked Beans (Morrisons), New Orleans Spicy Cream Style Navy Beans (Blue Runner)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value will be met by 1 serving. This specific food has the same quantity of sodium as foods like chicken wings, paella and chicken nuggets with 990.48 milligrams per 400 calories, which is a stiff amount. Compared to foods in the same food group (beans and legumes), this item has a considerable amount of sodium. In this case, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 29% of all foods in our system.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Boston Baked Beans (Ferrara Pan), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 11.43%, it has the same amt as margarine, soy nuts and tamales. Compared to foods in its food group, this food has a stiff amt of sugar. Here, approximately 77 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 46% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Old-Fashioned Green Beans, Chick Peas (Garbanzos) (Bush's Best), Lentils (Goya)