How many calories are in Goya Dark Red Kidney Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 0.43 cups of reduced sodium black beans canned, 1.55 cups of bean sprouts (cooked), and 46.63 g of refried beans with meat.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like pineapples, breadsticks and sun-dried tomatoes). For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Southwestern Ranchero Beans in Tex Mex Sauce (Kuner's), Yellow Snap Beans (Frozen), Onion Baked Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as asparagus, bulgur and syrup. This specific food has a minute amount of saturated fat compared to foods in the same food group (beans and legumes). In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pinto Beans (La Mas Rica), Spicy Refried Beans (Casa Fiesta), Black Beans with Roasted Red Jalapeno (Meijer)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tortillas, gumbo and spinach with a sugar/calorie ratio of 8.89%, which is a moderate amount. Nearly 51% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28% of other foods. 2 g is 5% of your daily recommended value of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Black Beans (Cento), Home-Style Green Beans

  • How many carbs are in 1 serving?

    6% of your recommended limit per day will be filled by this food/serving size. This food has the same amt of carbs as foods like most beverages, naan and custard containing 120 g per 600 calories, which is a moderate-high amount. This food has a moderate-high amt of carbs compared to foods in its food group. Here, approximately 25 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 78% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Madras Lentils (Tasty Bite), Black Beans (Side) (Tijuana Flats), Traditional Refried Beans (Rosarita)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7.78%, this food has a high level of fiber (it has the same amount as foods like succotash, papayas and cereal). This food has a high amount of fiber compared to foods in the same food group (beans and legumes). Here, approximately 89% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 5 percent of all foods we analyzed have a greater fiber/calories percentage. 28% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Black Beans (Hanover), Black Beans (Cento)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of protein. Here, approximately 91 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 15 percent of all foods among all food groups have a greater ratio of protein to calories. Containing 7.78 g per 100 calories, this food has a massive level of protein (it has the same amount as foods like lamb chops, seafood and cheeseburgers). 7 g is 14% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Black Beluga Lentils (Trader Joe's), Refried Beans (Hometown Buffet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 422.22%, this food has a excessive level of sodium (it has the same quantity as foods like gravy, chow mein and noodle soup). Compared to foods in the same food group (beans and legumes), this food has a above average quantity of sodium. Here, approximately 22% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than roughly 12 percent of all foods in our system. 15.83% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)