How many calories are in Joan of Arc Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 1.49 cups of shellie beans, 2.5 cups of green snap beans (cooked), and 0.48 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended value. Nearly 72 percent of all foods in our database have a lower carbs ratio. Similarly, this food has a average quantity of carbs compared to foods in the same food group. In this case, around 47 percent of foods in this food group have a greater carbs/calories ratio. This food has the same amt of carbs as foods like candies, cabbage and blueberry pie with a carbs/calorie ratio of 72.73%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Vegetarian Refried Beans (Food Club), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like baby carrots, macaroni and cheese and root beer).

    Overall Score

    Low

    Alternatives: Speckkled Butter Beans (Best Yet), Black Beans (Kroger), Summer Bean Salad I

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.45%, this specific food has a massive level of fiber (it has the same degree as foods like grapefruits, squash and gum). 24% of your daily recommended intake will be achieved by 1 serving. This specific food has a proficient amount of fiber compared to foods in the same food group. Here, about 46 percent of foods in this food group have a greater fiber/calories ratio. Yet, roughly 95% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Black Beans (Regular) (Rubio's Fresh Mexican Grill), Black Beans (Macayo's)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be fulfilled by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 29.09%, it contains the same amt as sausages, salads and pastrami. Compared to foods in the same food group, this specific food has a very high amt of protein. In this case, roughly 15 percent of foods in this food group have a greater protein ratio. In the same way, about 84 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Fava Beans (Melissa's), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as bread crumbs, breadsticks and wine. This food has a trivial degree of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Goya), Seasoned Pinto Beans with Vidalia Onions (Allens), Jalapeno Hummus

  • How much sodium are in 1 serving?

    14.17% of your daily recommended value will be met by 1 serving. This specific food has the same degree of sodium as foods like pinto beans, gelatin and noodles with a sodium/calorie ratio of 309.09%, which is an above average amount. Nearly 20% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a reasonable degree of sodium. Here, almost 46 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 1.82 g per 100 calories, it has the same degree as popcorn, black beans and sushi. 5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 37% of other foods. Similarly, about 46% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Tuscan Bean Medley (Trader Joe's), Canned Black Beans (ShopRite), Organic Refried Pinto Beans with Roasted Chile & Lime (365)