How many calories are in Giant Eagle Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.48 cups of black beans (cooked), 0.18 cups of red kidney beans (dry), and 0.6 cups of black beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day will be met by 1 serving. At 51.82 grams per 300 calories, this food has an above average level of carbs (it has the same degree as foods like chocolate cake, chocolate milk and most beverages). Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 67 percent of other foods. Likewise, this item has less carbs than about 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Refried Beans with Lard (Great Value), Lupini Beans (Cento), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as asparagus, pretzels and soy nuts. For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Kroger), Dark Red Kidney Beans (Acme), Pinquitos Pink Beans (S&W)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.45%, this item has a high level of fiber (it has the same degree as foods like vegetables, grapefruits and radishes). Approximately 5 percent of all foods in our entire system have a greater fiber ratio. But, compared to foods in the same food group (beans and legumes), this specific food has a considerable degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 46% of other foods. 6 g is 24% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Refried Beans (Spartan), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be met by this food/serving size. Having an above average amt of protein containing 19.09 grams for every 300 calories, it contains the same amt as milk shakes, cantaloupe and cashews. This specific food has a outstanding degree of protein compared to foods in the same food group (beans and legumes). In this case, nearly 61% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 22 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Roman Beans Borlotti (Delallo), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like walnuts, squash and crispbread).

    Overall Score

    Low

    Alternatives: Lentils - Cooked, Butter Beans (Happy Harvest), Seasoned Pinto Beans with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    360 milligrams is 15% of your DRV (Daily Recommended Value) for most men and women. This specific food has less sodium than roughly 18 percent of all foods we analyzed. Similarly, this food has a average quantity of sodium compared to foods in its food group. In this case, roughly 52 percent of other foods in this food group have a lower ratio of sodium to calories. Having a very high amount of sodium containing 1963.64 milligrams per 600 calories, it has the same degree as pepper, vegetable melons and veggie burgers.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like omelets, goulash and cream with a sugar/calorie ratio of 7.27%, which is a reasonable amount. Approximately 46% of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this food has a above average quantity of sugar. In this case, roughly 63% of other foods in this food group have a lower sugar/calories ratio. For a healthy person, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Wegmans), Black Beans (Qdoba Mexican Grill), Black Beans With Pico de Gallo (Chili's)