How many calories are in Great Value Dark Red Kidney Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 50.51 g of cooked dry white beans, 3.7 oz baked beans with pork and tomato sauce, and 2.7 cups of hyacinth-beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of carbs. In this case, approximately 14% of foods in this food group have a greater carbs percentage. In the same way, roughly 86% of all foods in our entire system have a lower carbs percentage. 7% of your daily recommended intake of carbs will be met by this specific serving size. Having a excessive amt of carbs with a carbs/calorie ratio of 84%, it contains the same amount as frozen yogurt, sherbet and sweetener.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Black Beans (Cafe Rio), Roman Beans Borlotti (Delallo)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our database have a greater cholesterol ratio. In the same way, this specific food has a low quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like hominy, apricots and cranberries with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tender French Beans (Los Angeles Salad Company), Navy (Pea) Beans (Camellia), French Green Lentils (Whole Foods Market)

  • How much fiber are in 1 serving?

    7 grams is 28% of your DRV (Daily Recommended Value) of fiber for most people. Nearly 5 percent of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a immense quantity of fiber compared to foods in the same food group. In this case, nearly 19 percent of foods in this food group have a greater fiber/calories ratio. With 21 g per 300 calories, this food has a tremendous level of fiber (it has the same amount as foods like vegetables, beans and eggplant).

    Overall Score

    Very High

    Alternatives: Red Beans (Stop & Shop), Refried Beans with Jalapenos (La Preferida), Black Refried Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Around 18 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a excellent amt of protein. In this case, roughly 80% of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 7 g is 14% of your daily limit. With a protein/calorie ratio of 28%, this item has a high level of protein (it has the same quantity as foods like peanuts, kale and cod).

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Lupini Beans (Cento), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    At 0 g per 600 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like naan, almond milk and frozen drinks). This item has a minimum amt of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dads' Gather Around Christmas Punch, Great Northern Beans (dry), Organic Lentil Beans (Westbrae Natural)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your recommended limit per day for a healthy person. Having a unreasonable amt of sodium with a sodium/calorie ratio of 270%, it has the same amount as vinegar, fajitas and cod. Compared to foods in the same food group, this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 64% of other foods. Likewise, this specific food has less sodium than around 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than approximately 21% of other foods. In the same way, this specific food has less sugar than about 44% of all foods in our entire database. This item has the same degree of sugar as foods like gyros, chicken salad and macaroni with a sugar/calorie ratio of 12%, which is a considerable amount. For a healthy individual, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Refried Black Beans (La Preferida), Low Sodium Black Beans (Goya)