How many calories are in Kroger Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has an equal amt of calories as 104.76 g of low sodium baked beans, 33.03 g of kidney beans, and 0.46 cups of edamame (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 87 percent of other foods. On the other hand, this item has less carbs than around 43% of all foods we analyzed. For a healthy male, 16 grams is 5.33% of your DRV (Daily Recommended Value). This food has the same quantity of carbs as foods like cookies, strudels and trail mix containing 14.55 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Madras Lentils (Tasty Bite), Refritos Sides without Chips (Taco Time), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tortillas, drink mixes and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Edamame (Green Soybeans) - Cooked, Kale and Adzuki Beans, Pinto Beans No Salt Added (Kuner's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like wheat bread, salsa and blackberries containing 9.09 g for every 200 calories, which is a premium amount. For a healthy male, 5 g is 20% of your daily recommended value. Around 94% of all foods in our database have a lower fiber/calories percentage. On the other hand, compared to foods in its food group, this specific food has a serviceable quantity of fiber. Here, within its own food group, this specific food has less fiber than around 67% of other foods.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Cannellini Beans (Hannaford), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a vast amt of protein with a protein/calorie ratio of 29.09%, it is around the same quantity as squid, fried chicken and risotto. Nearly 16% of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a high amt of protein. Here, about 85 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Great Northern Beans (Clover Valley), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much sodium are in 1 serving?

    About 13% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 23 percent of other foods. 18.33% of your daily recommended consumption will be met by 1 serving. This item has the same degree of sodium as foods like stews, gorgonzola cheese and spinach with a sodium/calorie ratio of 400%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    This food has a stiff quantity of sugar compared to foods in the same food group. In this case, roughly 76 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 47 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10.91%, it is around the same degree as american cheese, casseroles and tamales. 7.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Black Beans (Baja Fresh Mexican Grill), Baked Beans with Brisket (City Barbeque)