How many carbs are in Publix Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.53 lbs of hyacinth-beans, 0.16 cups of mungo beans, and 3.06 cups of snap beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of carbs. Here, within its own food group, this food has less carbs than almost 87 percent of other foods. Yet, roughly 57% of all foods among all food groups have a lower carbs ratio. 5.33% of your recommended limit per day will be met by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 58.18%, it has the same amount as croissants, almond milk and calzones.

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Lentil Magic (Tasty Bite), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a miniscule amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended value will be met by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as bread crumbs, croutons and fruit cocktail.

    Overall Score

    Low

    Alternatives: Kale and Adzuki Beans, Pink Beans (Habichuelas Rosadas) (Pathmark), Kidney Beans (50% Less Sodium) (S&W)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 4.55%, it is around the same degree as salsa, pepper and tabouli. 20% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a average degree of fiber compared to foods in the same food group. Here, about 67 percent of foods in this food group have a greater fiber ratio. On the other hand, this item has less fiber than nearly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Organic Black Beans (Trader Joe's), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended value. Compared to foods in the same food group (beans and legumes), this specific food has a premium amount of protein. Here, nearly 85 percent of other foods in this food group have a lower protein percentage. In the same way, almost 84% of all foods in our entire system have a lower protein percentage. This item has the same quantity of protein as foods like crawfish, seaweed and milk with a protein/calorie ratio of 29.09%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, this food has less saturated fat than roughly 100% of all foods in our system. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as applesauce, frostings and oranges.

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Great Value), Refried Black Beans (Goya), Refried Black Beans (La Costena)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, within its own food group, this specific food has less sodium than about 35% of other foods. Likewise, roughly 84 percent of all foods in our entire system have a lower sodium percentage. This food has the same amount of sodium as foods like salsa, pepperoni and kale with a sodium/calorie ratio of 363.64%, which is a extreme amount. 400 mg is 16.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Almost 53 percent of all foods in our entire system have a lower sugar/calories percentage. In the same way, this food has a unreasonable quantity of sugar compared to foods in the same food group (beans and legumes). In this case, approximately 24% of foods in this food group have a greater sugar/calories percentage. For most people, 3 g is 7.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 10.91%, this food has a moderate level of sugar (it has the same quantity as foods like ribs, cashews and ham).

    Overall Score

    Moderate

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Refried Beans (Rosarita), Black Beans (Pollo Tropical)