How many calories are in Progresso Dark Red Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 62.15 g of lentil loaf, 0.48 wrap moi moi, and 59.46 g of soy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily recommended intake for a healthy individual. This specific food has the same amt of carbs as foods like potatoes, chickpeas and sweet rolls with 90.91 g per 500 calories, which is a immoderate amount. This specific food has a moderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 47% of other foods. Similarly, approximately 72 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Bachelor's Hash, Refried Beans (Hometown Buffet), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a insubstantial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as potatoes, apple cider and whole cereals.

    Overall Score

    Low

    Alternatives: Black Beans (C & F Foods), Dark Red Kidney Beans (Publix), Pinto Beans (Ranch Style)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a favorable degree of fiber. Here, nearly 54 percent of other foods in this food group have a lower fiber/calories percentage. However, this food has less fiber than about 5% of all foods in our system. 24% of your recommended limit per day will be fulfilled by this specific serving size. Having a premium quantity of fiber with a fiber/calorie ratio of 5.45%, it is around the same degree as whole wheat breads, carrots and pumpkins.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Refried Beans (Taco Cabana), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 29.09%, it is around the same degree as egg whites, fajitas and bulgur. 8 g is 16% of your daily recommended intake for most individuals. Compared to foods in the same food group (beans and legumes), this food has a tremendous quantity of protein. In this case, roughly 85 percent of other foods in this food group have a lower protein percentage. Similarly, almost 16 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Pinto and Great Northern Mixed Beans (Bush's Best), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our entire database. With 0 grams for every 100 calories, this item has a limited level of saturated fat (it has the same amount as foods like lentils, noodle soup and okra).

    Overall Score

    Low

    Alternatives: Pinto Beans (Bush's Best), Pinto Beans (C & F Foods), No Fat Refried Beans (Casa Fiesta)

  • How much sodium are in 1 serving?

    14.17% of your daily limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of sodium. Here, almost 54 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 80 percent of all foods in our entire system have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like bread crumbs, chicken salad and pretzels with 1545.45 mg per 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Snap Beans - Cooked, French Beans (GreenLine), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it contains the same amt as white bread, pita bread and caesar salad. This item has a immoderate degree of sugar compared to foods in the same food group. Here, approximately 63 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 54 percent of all foods we analyzed have a greater ratio of sugar to calories. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Chickpeas (Goya), Black Beans (Great Value)