How many carbs are in Oroweat Dark Rye Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.6 oz cheese croissants, 0.92 oz low sodium or no salt white bread, and 0.42 roll hard rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day of carbs will be filled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 74.29%, it contains the same degree as salsa, tortillas and granola. This specific food has a average quantity of carbs compared to foods in the same food group (breads and cereals). Here, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 26% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as empanadas, cashews and baked potatoes. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pumpernickel Bread (Cobblestone Mill), Healthfull 10 Grain Bread (Arnold), Organic Corn Tortillas (Mi Rancho)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as sauces, tamales and taco shells. Compared to foods in the same food group (breads and cereals), this item has a exceptional amt of fiber. Here, approximately 38 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 72 percent of all foods in our entire database have a lower ratio of fiber to calories. For most people, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of protein. Here, roughly 37% of other foods in this food group have a lower protein percentage. Similarly, almost 43% of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 11.43%, this specific food has a moderate level of protein (it has the same quantity as foods like cherries, toppings and brownies). 4% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as miso soup, horseradish and fruit.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery), Sun Dried Tomato & Herb English Muffin (Wolferman's)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 242.86%, it is around the same quantity as caesar salad, mixed vegetables and mozzarella cheese. 170 mg is 7.08% of your daily recommended consumption for a healthy male. About 70 percent of all foods in our database have a lower sodium percentage. Likewise, this food has a enormous amt of sodium compared to foods in its food group. Here, roughly 18% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Natural Artisan Granola - Banaberry (Udi's), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a small quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, only 0% of all foods in our entire database have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like mexican cheese, chicken drumsticks and provolone cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fiber Select Bran Cereal (Giant Food), Soft Flour Tortillas (Taco Size) (Meijer), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company)