When Pigs Fly Dark Rye Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 7.1 Tbsp oat bran crumbs, 1.38 muffin light multi-grain english muffins, and 1.51 slices of wheat germ bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs at 20.91 grams per 100 calories, it contains the same amount as chestnuts, fruit and vegetable juice. Compared to foods in its food group, this item has a stiff degree of carbs. In this case, nearly 22% of foods in this food group have a greater carbs/calories percentage. In the same way, around 84% of all foods in our entire database have a lower carbs percentage. 23 g is 7.67% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of cholesterol as foods like buns, toppings and cereal bars with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Wheat Sandwich Rolls (Weight Watchers), Honey Oats and Flakes (Flavorite), Giant White Bread (Dandee)

  • How much fiber are in 1 serving?

    This item has a respectable amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 56 percent of other foods. Similarly, around 41% of all foods we analyzed have a greater fiber ratio. With a fiber/calorie ratio of 0.91%, this food has a considerable level of fiber (it has the same amount as foods like sour cream, fried eggs and goat's cheese). For a healthy individual, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Light Wheat Bread (Stop & Shop), Banana Nut Crisp Cereal (Fry's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this food has a solid level of protein (it has the same amt as foods like energy drinks, sauces and taco shells). Compared to foods in the same food group, this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than roughly 67% of other foods. Similarly, approximately 59 percent of all foods in our system have a greater protein ratio. 6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like spring rolls, cod and ice pop with 0 g per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Flatout Wraps (Best Life), Organic Rustic French Loaf (LaBrea Bakery), Sprouted Cinnamon Raisin Bagels (French Meadow Bakery)

  • How much sodium are in 1 serving?

    For a healthy female, 170 mg is 7.08% of your daily recommended limit. Having a considerable degree of sodium with a sodium/calorie ratio of 154.55%, it has the same amt as lamb, bison and hash browns. Approximately 49 percent of all foods in our entire database have a lower sodium percentage. Likewise, this specific food has a considerable quantity of sodium compared to foods in the same food group (breads and cereals). Here, roughly 39% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Pan Bimbo Diet (Bimbo), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most people. This specific food has the same degree of sugar as foods like miso soup, cornbread and spring rolls with 0.91 g for every 100 calories, which is a fair amount. Approximately 31% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. In this case, about 74% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Thin & Crispy Original Flatbread (Wasa), Hot Wheat Cereal (Trader Joe's)