How many carbs are in Dark Rye Crispbread

31Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 31
  • Fat: 0.2g
  • Carbs: 6.6g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 slice - it has the same quantity of calories as 0.33 oz shredded bran wheat cereal, 7.95 g of melba toast, and 0.38 oz malted flour bran cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.2% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 85.16%, this specific food has a inordinate level of carbs (it has the same amount as foods like fruit salad, relish and frozen drinks). This food has a extreme quantity of carbs compared to foods in its food group. In this case, almost 15 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 86% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber containing 5.81 grams per 100 calories, it is around the same amt as wheat bread, papayas and pears. Nearly 95 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a massive quantity of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories ratio. 7.2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    1.8% of your daily recommended value will be met by this food/serving size. With a protein/calorie ratio of 11.61%, this food has a favorable level of protein (it has the same degree as foods like onions, orange juice and drink mixes). This item has a favorable degree of protein compared to foods in the same food group (breads and cereals). Here, about 43 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 45 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Lite English Muffins (Nature's Grain), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as kiwifruit, prunes and champagne. Just 0% of all foods in our database have a lower sodium ratio. Likewise, this specific food has a limited amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Cacao & Tangerine Granola (The Food Doctor), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Roughly 31 percent of all foods in our entire system have a lower sugar percentage. In the same way, this specific food has a reasonable amount of sugar compared to foods in its food group. Here, almost 26% of other foods in this food group have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like pate, baked potatoes and margarine with a sugar/calorie ratio of 3.87%, which is a moderate amount. 0.75% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Dinner Rolls (LaBrea Bakery), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Snackwiches Sausage Biscuits (Owens)