How many calories are in Ryvita Dark Rye Crispbread

31Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 31
  • Fat: 0.2g
  • Carbs: 6.6g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 31 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.33 cups of kashi cereal, 0.89 slices of traditional crispbread, and 0.72 stick low sodium hard bread stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.16%, this food has a very high level of carbs (it has the same degree as foods like honeydew melons, tomatoes and fruit salad). 6.6 g is 2.2% of your daily limit for most individuals. This specific food has a steep degree of carbs compared to foods in the same food group (breads and cereals). Here, around 85% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 14 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 5.81%, it is around the same degree as raspberries, cherry tomatoes and grapes. This food has less fiber than approximately 5 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a massive quantity of fiber. In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. For most men and women, 1.8 g is 7.2% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of protein. Here, about 57 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 55 percent of all foods we analyzed. 0.9 g is 1.8% of your daily recommended limit for a healthy female. This food has the same degree of protein as foods like apricots, nectarines and figs with a protein/calorie ratio of 11.61%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Low Fat Wraps Italian Herb (Flatout), Men's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as red wine, strawberries and nectarines. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a inconsiderable amount of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. Similarly, merely 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Corn Tortillas (Lynn Wilson's), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like pita bread, pie crust and turkey breast with a sugar/calorie ratio of 3.87%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 74 percent of other foods. In the same way, around 69% of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 0.3 grams is 0.75% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Skyline Chili), Garlic Texas Toast (Hy-Vee), Organic Rustic French Loaf (LaBrea Bakery)