How many calories are in 1 cup of dark rye flour

415Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 415
  • Fat: 3.44g
  • Carbs: 87.99g
  • Protein: 17.96g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like toast, grapefruit juice and maple syrup with a cholesterol/calorie ratio of 0%, which is a limited amount. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Smart Deli Bologna Style (Lightlife Foods), Chopped Pecans (Create Your Own Waffle) (O'Charley's), Fruit Roll-Ups - Strawberry (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 0.24%, it is around the same amt as red wine, shallots and pine nuts. 1 mg is 0.04% of your daily limit for most people. This specific food has a minute amount of sodium compared to foods in the same food group. Here, around 92% of foods in this food group have a greater sodium ratio. Similarly, just 6 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), All Purpose Baking Flour (Bob's Red Mill), Yellow Corn Meal (Quaker)

  • How much sugars are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Approximately 80% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a mild degree of sugar. Here, within its own food group, this food has less sugar than about 84% of other foods. With a sugar/calorie ratio of 1.28%, this item has a ordinary level of sugar (it has the same amt as foods like sardines, corn chips and pine nuts).

    Overall Score

    Modest

    Alternatives: Olympic Rings Pizza, 1.M.R One More Rep (BPI Sports), Chick'n Filets (Gardein)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 0.29 g for every 300 calories, it is around the same quantity as nutrition drinks, almond milk and lo mein. Approximately 30% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this specific food has a reasonable quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than nearly 66% of other foods.

    Overall Score

    Moderate

    Alternatives: Fruity Tamale Relish, Low Fat Dinner Cuts (Worthington Loma Linda), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How many calories are in 1 serving?

    415 calories (415 kcal) are in 1 cup - it is the same (calorie-wise) to 59.29 Whole shallot, 69.17 oz chinese broccoli, and 61.48 Jalapenos jalapeno peppers (raw).

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a wonderful amount of protein. In this case, within its own food group, this food has less protein than about 36% of other foods. Likewise, roughly 61% of all foods we analyzed have a lower ratio of protein to calories. 17.96 g is 35.92% of your daily recommended value for most people. Having a exceptional amount of protein with a protein/calorie ratio of 17.31%, it is around the same amt as almond butter, hominy and pasta salad.

    Overall Score

    High

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Vanilla Protein Shake (Arbonne), Mango, Protein & Antioxidant Drink (Mix1)

  • How many carbs are in 1 serving?

    For most individuals, 87.99 g is 29.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a steep amt of carbs. In this case, approximately 81 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 14% of all foods in our entire system have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like tea, cantaloupe and sodas with 127.21 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), 4Carb Scrmblr (Sausage) (Krystal), Grenade Launcher

  • How much fiber are in 1 serving?

    28.9 g is 115.6% of your recommended limit per day of fiber for a healthy male. Having a high degree of fiber with a fiber/calorie ratio of 6.96%, it has the same amount as celery, avocados and refried beans. This food has less fiber than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Cheese Puffs (NutriSystem), Blueberry Streusel Mini Loaf (Jenny Craig)