How many calories are in Dole Dark Sweet Cherries

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 6.92 oz butternut squash (raw), 1.18 large artichokes (raw), and 2.0 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like raisins, fruit and beets with a carbs/calorie ratio of 97.78%, which is a steep amount. Roughly 7% of all foods in our system have a greater ratio of carbs to calories. But, compared to foods in the same food group (fruit), this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 56 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like peaches, sherbet and cashews with a cholesterol/calorie ratio of 0%, which is a minimum amount. Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fruit), this item has a insubstantial quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Blueberries, Coconut Lentil Soup, Halved Strawberries (Market Pantry)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your DRV (Daily Recommended Value). This item has a average amount of fiber compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater fiber percentage. Likewise, approximately 10% of all foods in our system have a greater fiber percentage. This specific food has the same amt of fiber as foods like wheat bread, stir frys and honeydew melons with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Diced Peaches Sweetened with Splenda (Del Monte), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable quantity of protein. In this case, nearly 50% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 81 percent of all foods in our database. With a protein/calorie ratio of 4.44%, this item has an acceptable level of protein (it has the same degree as foods like applesauce, brown sugar and pears). 2% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Whole Unsweetened Strawberries (Food Club), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower saturated fat percentage. Likewise, this item has a meager amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat containing 0 grams per 100 calories, it has the same amount as wheat bread, celery and buns.

    Overall Score

    Low

    Alternatives: Strawberries (Asda), Whole Organic Strawberries (Woodstock Farms), Melon Trio with Sherry and Mint

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This specific food has less sodium than around 100% of all foods in our database. Similarly, this item has a trivial quantity of sodium compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sodium to calories. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, gum and pine nuts.

    Overall Score

    Low

    Alternatives: Raspberries (Western Family), Frozen Raspberries (Season's Choice), Frozen Sliced Peaches (Flavorite)

  • How much sugars are in 1 serving?

    45% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group (fruit), this item has a considerable amt of sugar. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio. However, about 7% of all foods in our entire database have a greater sugar ratio. This specific food has the same amount of sugar as foods like hot chocolate, eggnog and greek yogurt with a sugar/calorie ratio of 80%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Kiwano (Horned Melon) (Frieda's), Grape Leaves in Vinegar Brine (Krinos)