How many calories are in Bear Creek Darn Good Chili Mix

90Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup prepared - it is equivalent to 1.14 cups of water chestnut, 0.46 cups of creamed brussels sprouts, and 0.46 lbs of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.22%, this specific food has a extreme level of carbs (it has the same quantity as foods like honeydew melons, smoothies and root beer). 7.67% of your daily recommended limit will be filled by this specific serving size. About 95 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this item has a very high amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. This food has the same amount of cholesterol as foods like baby carrots, leeks and guacamole with 0 mg per 600 calories, which is a trivial amount. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Carrot Soup (Commensal), Vegetarian Chili with Beans (Dennison's), Bouillon Cubes Soup (Low Sodium, Dry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. Similarly, this item has less fiber than almost 5% of all foods in our database. 44% of your recommended limit per day will be met by this food/serving size. With a fiber/calorie ratio of 12.22%, this specific food has a tremendous level of fiber (it has the same amt as foods like parsnips, applesauce and cereal bars).

    Overall Score

    Very High

    Alternatives: Chili Con Carne (Small) (Amazon Cafe), Minestrone Soup (Tabatchnick), Tomato & Three Cheese Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in its food group. Here, almost 78 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 80% of all foods in our entire system have a lower protein percentage. 12% of your daily limit of protein will be filled by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 26.67%, it contains the same degree as gravy, rice and grits.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), HMR 500 Chicken Soup (HMR), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as lettuce, red wine and vinaigrette. This item has less saturated fat than approximately 100 percent of all foods we analyzed. Likewise, this item has a meager quantity of saturated fat compared to foods in the same food group (most soups). Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Menudito Menudo (Juanita's Foods), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 611.11%, it contains the same amt as bologna, carrots and greek salad. This item has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 38% of other foods. Similarly, approximately 93% of all foods among all food groups have a lower sodium/calories percentage. 22.92% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, around 48% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 51 percent of all foods in our entire database. This specific food has the same amt of sugar as foods like egg whites, noodles and sausages with a sugar/calorie ratio of 8.89%, which is a fair amount. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asparas Soup (California Pizza Kitchen), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Soup Mix (Ideal Protein)