How many carbs are in date

23Calories

Per Serving

Number of Calories: Based on 1 date serving

  • Calories: 23
  • Fat: 0.03g
  • Carbs: 6.23g
  • Protein: 0.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 23 calories, 1 serving has around the same amount of calories as 0.39 strip dried papaya, 0.07 cups of prunes, and 0.06 cups of dried figs.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like most seasonings, horseradish and toppings with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Enhanced Wellness Berry Thrive (Mariani), Dried Fruit Mix (Smart Menu), Coconut-Apricot Truffles

  • How much sodium are in 1 serving?

    This item has a minute degree of sodium compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 0% of all foods we analyzed have a lower sodium percentage. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as brazil nuts, vodka and cherries. 0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Dried Prune, Chopped Dates (Sunsweet), Bake-Dried Pears (Bare Fruit)

  • How much protein are in 1 serving?

    Having a mild quantity of protein containing 5.22 g for every 600 calories, it has the same degree as fruit punch, fruit cocktail and vinaigrette. 0.4% of your daily recommended limit will be achieved by 1 serving. This item has a serviceable quantity of protein compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less protein than around 64 percent of other foods. Similarly, roughly 85% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like iced tea, pasta sauce and walnuts with a saturated fat/calorie ratio of 0.12%, which is an average amount. This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, nearly 19 percent of foods in this food group have a greater saturated fat/calories ratio. Yet, almost 71% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Christmas Carol Punch, California Pitted Prunes (Great Value), Dried Pinneapple Fruit (Good Sense)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. Here, around 4% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 95% of all foods we analyzed have a lower carbs percentage. This food has the same degree of carbs as foods like maple syrup, plums and apple juice containing 27.09 grams per 100 calories, which is a extreme amount. 2.08% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended limit of fiber will be met by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 3.04%, it is around the same degree as parsnips, chili and figs. This item has a fine amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 20% of other foods. In the same way, this food has less fiber than about 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Super Hot Cereal Mix, Pitted Prunes Dried Plums (Del Monte), Freeze Dried Banana Slices (Trader Joe's)

  • How much sugars are in 1 serving?

    13.15% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a enormous quantity of sugar. In this case, around 13 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 95 percent of all foods we analyzed have a lower sugar/calories ratio. This specific food has the same amt of sugar as foods like energy drinks, soft serve ice creams and mangos with a sugar/calorie ratio of 91.48%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Craisins Nature's Place