How many calories are in date breakfast bar with yogurt coating

151Calories

Per Serving

Number of Calories: Based on 1 Jenny's Cuisine bar serving

  • Calories: 151
  • Fat: 5.18g
  • Carbs: 27.33g
  • Protein: 3.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 151 calories (151 kcal), 1 serving has approximately the same quantity of calories as 154.08 g of yautia, 0.1 lbs of split peas, and 12.58 oz radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 12% of other foods. Similarly, nearly 72% of all foods among all food groups have a lower ratio of carbs to calories. 9.11% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 72.4%, this food has a stiff level of carbs (it has the same quantity as foods like milk shakes, hot chocolate and radishes).

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as fudge, cranberry juice and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Appalachian Trail Mix (Bear Naked), Chicken Greek with Feta (Zoup!), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein)

  • How much fiber are in 1 serving?

    6.8 grams is 27.2% of your DRV (Daily Recommended Value) of fiber for a healthy female. Compared to foods in its food group, this food has a immense degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 94 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a vast quantity of fiber containing 9.01 g per 200 calories, it is around the same quantity as pepper, baked beans and peas.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Advantage Coconut Almond Delight Bar (Atkins), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of protein. Here, just 15 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 36 percent of all foods in our system have a lower ratio of protein to calories. 6.74% of your daily recommended limit of protein will be filled by this specific serving size. Containing 6.7 grams for every 300 calories, this specific food has a fair level of protein (it has the same degree as foods like tortilla chips, water chestnuts and pastries).

    Overall Score

    Moderate

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Dark Chocolate S'mores Bar (Lindora), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Roughly 42 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this specific food has a modest quantity of saturated fat compared to foods in the same food group. Here, roughly 79 percent of foods in this food group have a greater saturated fat ratio. At 1.84 g per 300 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like tea, brown sugar and walnuts).

    Overall Score

    Moderate

    Alternatives: Hummus Wrap (San Francisco Soup Company), Cranberries 'N More (Waymouth Farms), Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    0.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 95 percent of other foods. Likewise, this food has less sodium than roughly 93% of all foods in our entire database. Having a trivial amount of sodium at 5.3 milligrams for every 200 calories, it contains the same quantity as honey, red wine and sweetener.

    Overall Score

    Low

    Alternatives: Organic Bars - Cashew Pecan (Think), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    This food has a inordinate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 10% of other foods. Likewise, almost 77 percent of all foods we analyzed have a lower sugar/calories ratio. 14.02 g is 35.05% of your daily recommended value of sugar for most individuals. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 37.14%, it contains the same degree as chocolate cake, nutrition drinks and sweet rolls.

    Overall Score

    High

    Alternatives: Endulge Nutty Fudge Brownie Bar (Atkins), Smoked Turkey Combo (Half Sandwich) (Chili's), Chicken Chipotle Sandwich (Fresh & Easy)