How many calories are in Franz Date Filled Oatmeal Cookies

110Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than about 100% of all foods in our database. This food has the same degree of cholesterol as foods like pasta sauce, squash and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Coconut Syrup, Chocolate Peanut Butter Ice Cream Sandwiches (Fit & Active), Banana Pancake & Waffle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this item has a minimum amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like clams, alcohol and iced coffee with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How many calories are in 1 serving?

    110 calories are in 1 cookie - it has around the same amt of calories as 26.51 g of carrot cake, 67.48 g of rice puddings, and 135.8 g of gelatin dessert with whipped cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 3.64%, it contains the same amount as mustard, gum and sodas. Compared to foods in the same food group (sweets), this item has a modest amt of protein. In this case, almost 78 percent of foods in this food group have a greater protein ratio. Likewise, around 83 percent of all foods in our entire system have a greater protein/calories percentage. 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    For most individuals, 16 g is 5.33% of your daily recommended consumption of carbs. Nearly 57 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a considerable degree of carbs. Here, almost 48 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 58.18%, it is around the same amount as stir frys, chicken soup and seeds.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Pie (Tastykake), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 72.73%, it has the same quantity as quiche, tofu and chocolate chip cookies. Around 70 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a moderate quantity of sodium. Here, about 59% of other foods in this food group have a lower sodium ratio. 3.33% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Wintergreen Mints (Altoids), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    This food has less sugar than around 27% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, approximately 55 percent of foods in this food group have a greater sugar/calories ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 32.73%, it has the same degree as pecan pie, rum and sweet rolls. 22.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Sugar Free Wint-O-Green Mints (Lifesavers), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like cheesecake, egg yolks and mozzarella cheese containing 4.55 g per 200 calories, which is a enormous amount. Compared to foods in its food group, this food has a stiff amt of saturated fat. In this case, almost 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 82% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Kazoozles (Wonka), Out of Control Variety Bars (Airheads), Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville)