How many carbs are in Atkins Day Break Apple Crisp Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has an equal degree of calories as 520.0 g of arugula, 0.29 servings of mousakas, and 0.76 lbs of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a ordinary degree of carbs. Here, within its own food group, this item has less carbs than almost 82 percent of other foods. Likewise, approximately 72 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 33.85%, this specific food has a fair level of carbs (it has the same degree as foods like stir frys, turnover and spring rolls).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hominy, okra and breadsticks. This food has a trivial quantity of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Builder's Bar - Cookies 'n Cream (Clif Bar), Luna Sport Moons Energy Chews - Blueberry (Luna), Wholesome Medley (Second Nature)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber at 26.92 g per 500 calories, it has the same amt as chili, whole wheat breads and fruit. 28% of your daily recommended value of fiber will be achieved by 1 serving. Almost 95% of all foods in our database have a lower fiber/calories percentage. Similarly, this food has a whopping quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Chocolate Energy Bar (Greens Plus), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    About 85 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this specific food has a immense quantity of protein compared to foods in the same food group. Here, roughly 86% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 30.77%, this specific food has a high level of protein (it has the same quantity as foods like frozen yogurt, roast turkey and cherry tomatoes). 20% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Premium Grilled Chicken Classic Sandwich (McDonald's), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    This item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, approximately 33% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 33 percent of all foods in our system have a greater saturated fat/calories percentage. With 7.69 grams per 500 calories, this specific food has an above average level of saturated fat (it has the same amt as foods like peanuts, eggs and pine nuts).

    Overall Score

    High

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), 6'' Italian Herbs & Cheese Bread (Subway), Classic Fruit & Nut Energy Bar (Glenny's)

  • How much sodium are in 1 serving?

    At 623.08 milligrams for every 600 calories, this specific food has a moderate level of sodium (it has the same amount as foods like pasta, chicken thighs and cereal). Compared to foods in its food group, this item has a moderate amt of sodium. In this case, almost 37 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 62 percent of all foods in our entire database have a greater sodium/calories ratio. For most individuals, 135 mg is 5.62% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Good Health Energy (Great Value), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. About 57 percent of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 56 percent of other foods. Having a fair quantity of sugar with a sugar/calorie ratio of 6.15%, it contains the same quantity as gyros, ribs and salads.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), thinkThin Protein Bars - Lemon Cream Pie (Think), Slim 3 Tuna Salad Unwich (Jimmy John's)