How many calories are in Atkins Day Break Blueberry Almond Baked Square

130Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has the same quantity of calories as 565.22 g of chicory greens, 4.33 oz corn on the cob with butter, and 1083.33 g of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended consumption of carbs for a healthy female. With a carbs/calorie ratio of 49.23%, this food has a moderate level of carbs (it has the same degree as foods like pasta, hummus and salad dressing). Compared to foods in the same food group (other), this food has a average amount of carbs. In this case, approximately 41% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 53 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Arctic Cod Liver Oil (Nordic Naturals), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (other), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as french dressing, tortillas and grapefruits.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Soy Crisps (Medifast), Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos), Peanut Flour (Low Fat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 5% of all foods in our entire system have a greater fiber percentage. 40% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 7.69%, this specific food has a vast level of fiber (it has the same amount as foods like falafel, pepper and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), KFC Red Beans with Sausage and Rice (KFC), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a proficient degree of protein with a protein/calorie ratio of 15.38%, it has the same amount as dried fruit, figs and mangos. This food has less protein than around 44% of all foods in our entire database. In the same way, this food has a favorable amt of protein compared to foods in its food group. In this case, about 60% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Advantage Dark Chocolate Royale Shake (Atkins), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    At 11.54 g per 500 calories, this specific food has a steep level of saturated fat (it has the same amount as foods like colby cheese, camembert cheese and egg yolks). This specific food has less saturated fat than around 18 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a excessive quantity of saturated fat. In this case, approximately 87 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Grape Slush (Wacky Pack) (Sonic), Orange Freeze (Krystal), Vanilla Praline Whey Protein (Designer Whey)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended value will be filled by this food/serving size. Approximately 66 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 51% of other foods. This item has the same degree of sodium as foods like nutrition bars, donuts and squash at 530.77 mg per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Fruit Bars - Lemonade (Dreyer's), Yellow Corn Meal (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same amount as enchiladas, fried rice and pastrami. For a healthy individual, 2 g is 5% of your DRV (Daily Recommended Value). About 43 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, about 37 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Tofu Pups (Lightlife Foods), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Sourdough Bread