How many carbs are in Atkins Day Break Cinnamon Bun Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same quantity of calories as 5.38 oz cooked lima and corn beans, 5.83 oz corn, and 2.69 large oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than approximately 36 percent of other foods. Likewise, nearly 49 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 51.43%, this item has a reasonable level of carbs (it has the same amt as foods like sundaes, salads and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hummus, cucumbers and nutrition drinks.

    Overall Score

    Low

    Alternatives: Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast), Indulgent Trail Mix (Sam's Choice), Trail Mix (Amport Foods)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 10.71%, it is around the same amount as falafel, applesauce and beans. 60% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Around 5% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a very high degree of fiber. Here, approximately 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Niagara Apple Country Organic Food Bar (Taste of Nature), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    20% of your recommended limit per day will be achieved by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 28.57%, it contains the same amt as wheat bread, fajitas and protein powder. Compared to foods in its food group, this item has a superb amt of protein. In this case, nearly 80% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than around 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Coconut Almond Bar (Lindora), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of saturated fat. Here, approximately 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 6% of all foods in our database. Having a steep amt of saturated fat at 14.29 g per 400 calories, it contains the same quantity as swiss cheese, omelets and brie cheese.

    Overall Score

    Very High

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Apple Cinnamon Celebration Soy Bar (Revival), 6'' Chipotle Chicken and Cheese (Subway)

  • How much sodium are in 1 serving?

    This food has a considerable amt of sodium compared to foods in its food group. Here, about 27 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than approximately 69% of all foods in our database. Having a fair amount of sodium with a sodium/calorie ratio of 75%, it has the same quantity as organic milk, cheesecake and tortellini. 4.38% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Cocoa Mole (Larabar), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with 2.86 g for every 400 calories, it is around the same quantity as almond butter, brisket and lo mein. Approximately 74% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, almost 84% of foods in this food group have a greater sugar/calories percentage. 2.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Yellowtail Roll