How many calories are in Atkins Day Break Cranberry Almond Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same amount of calories as 37.5 medium jalapeno peppers (seeded and finely chopped), 1.38 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 21.43 medium sour cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 5.33%, it has the same amt as tuna, herring and gouda cheese. 2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy individual. Nearly 91 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this item has a trivial amt of carbs compared to foods in the same food group. In this case, approximately 99% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our database. Having a minimum amount of cholesterol at 0 mg per 400 calories, it contains the same amt as gelatin, nectarines and peanut butter. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Lite Bars - Chocolate Chocolate Chip Crisp (Myoplex), Good Day Cereal Bars (Flavorite), Coconut Almond Bar (Lindora)

  • How much fiber are in 1 serving?

    This item has a meager amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as milk shakes, chicken and eggnog. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: ProteinFusion Bar (Metagenics), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    20% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same quantity as foods like cantaloupe, focaccia and whole cereals). Compared to foods in its food group, this specific food has a great amt of protein. In this case, approximately 27 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 80 percent of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Lemon Meringue Crunch (Balance Bar), Caramel Crunch Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 16 percent of other foods. In the same way, this food has less saturated fat than approximately 23% of all foods in our system. With a saturated fat/calorie ratio of 18%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like taco salad, tostadas and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Organic Cheddar Crackers (Ian's), Santa Fe Trail Mix (Best Choice)

  • How much sodium are in 1 serving?

    100 milligrams is 4.17% of your daily limit for a healthy individual. Compared to foods in its food group, this specific food has a modest quantity of sodium. Here, about 24 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 72% of all foods in our database have a greater ratio of sodium to calories. Containing 400 mg per 600 calories, this item has an average level of sodium (it has the same amount as foods like pistachios, hard boiled eggs and goat milk).

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Sours Gum (Ice Breakers), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, nearly 84 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 74% of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like dumplings, chicken breast and turkey breast with a sugar/calorie ratio of 2.67%, which is an average amount. 1 grams is 2.5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Chicken Salad Sandwich (Zoe's Kitchen), Grilled Cheese (In-N-Out)