How many carbs are in Atkins Day Break Creamy Chocolate Shake

140Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 11 fl oz - it is the same (calorie-wise) to 11.67 oz celeriac (raw), 6.67 cups of pickled celery, and 28.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a modest amt of carbs compared to foods in the same food group (other). In this case, approximately 80 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 76% of all foods in our system have a greater carbs/calories ratio. 3.33% of your daily recommended consumption will be fulfilled by this food/serving size. With a carbs/calorie ratio of 28.57%, this item has a typical level of carbs (it has the same quantity as foods like egg salad, fried chicken and walnuts).

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), BBQ Pork Rinds (Grippo's)

  • How much cholesterol are in 1 serving?

    This specific food has a steep quantity of cholesterol compared to foods in the same food group. Here, nearly 81% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 31% of all foods in our database. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10.71%, it contains the same quantity as challah, fried rice and tortellini. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Munchies Cheese Fix (Frito-Lay), Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow (Stephen's), Crispy Curls (Large) (Hardee's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 5%, it is around the same amount as pinto beans, apples and artichokes. This food has less fiber than around 6 percent of all foods in our system. In the same way, this item has a massive degree of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower fiber/calories percentage. 28% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent degree of protein. Here, almost 76% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 17% of all foods in our database have a greater ratio of protein to calories. 10 g is 20% of your daily recommended limit for a healthy male. Having a immense degree of protein with a protein/calorie ratio of 28.57%, it has the same quantity as chicken thighs, garden salad and chowders.

    Overall Score

    Very High

    Alternatives: BBQ Flavored Pork Rinds (Utz), Strawberry Crunch Bar (Medifast), Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Around 80 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 16 percent of other foods. This item has the same amount of saturated fat as foods like calzones, cappuccino and pepperoni pizza with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Stuffed Grape Leaves (Frankly Fresh), Organic Blueberry Fruit Strip (365), Fruit-flavor Shapes - Transformers (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has a stiff degree of sodium compared to foods in its food group. Here, almost 23 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 64 percent of all foods in our entire database have a lower ratio of sodium to calories. 300 mg is 12.5% of your daily recommended intake of sodium for most people. Having a moderate-high amount of sodium with a sodium/calorie ratio of 214.29%, it is around the same amt as hummus, cheese pizza and cheeseburgers.

    Overall Score

    High

    Alternatives: Hi-C Add-In (Large) (Sonic), Tropical Freeze - Orange (Red Lobster), Cool Whip (Kraft)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy male. This specific food has a meager amt of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than around 100 percent of all foods in our database. With 0 g for every 300 calories, this specific food has a limited level of sugar (it has the same amount as foods like vegetable oil, champagne and catfish).

    Overall Score

    Low

    Alternatives: Chicken-free Nuggets (Health is Wealth), High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Giblet Gravy II