How many calories are in Atkins Day Break Fruit Crumble Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same quantity of calories as 40.0 cherry cherry tomatoes, 600.0 g of cardoon, and 4.8 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 17 grams is 5.67% of your DRV (Daily Recommended Value) of carbs. This food has the same amt of carbs as foods like cookies, eggplant and coleslaw containing 14.17 grams for every 100 calories, which is an average amount. Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, about 26 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 55 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be met by 1 serving. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hash browns, chips and pine nuts.

    Overall Score

    Low

    Alternatives: Breakfast On The Go! - Tropical Blend Trail Mix (Emerald), Rice Krispy Treats (Kellogg's), Fudge Brownie Bar (F-Factor)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like snow peas, coconuts and beets at 54.17 grams per 500 calories, which is a very high amount. Compared to foods in its food group, this specific food has a very high degree of fiber. Here, almost 5% of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 95 percent of all foods in our system have a lower fiber/calories ratio. For most men and women, 13 g is 52% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), ProteinFusion Bar (Metagenics), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    For most people, 10 grams is 20% of your daily recommended limit of protein. With a protein/calorie ratio of 33.33%, this specific food has a whopping level of protein (it has the same amount as foods like hot chocolate, shallots and risotto). Compared to foods in its food group, this specific food has a premium amt of protein. Here, about 91 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than nearly 13% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Lemon Meringue Protein Bar (BariWise), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Around 21% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this specific food has a enormous amt of saturated fat compared to foods in the same food group. In this case, roughly 13% of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like burritos, casseroles and caesar dressing with a saturated fat/calorie ratio of 18.75%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Soft Baked Subs - Philly Steak & Cheese (Lean Pockets), Santa Fe Trail Mix (Naturally Select), Harvest Blend (Back to Nature)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like water, cherry pie and tostadas with a sodium/calorie ratio of 112.5%, which is a fair amount. Compared to foods in the same food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than approximately 61% of other foods. Similarly, approximately 40 percent of all foods in our entire system have a lower sodium percentage. 5.62% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Egg Sandwich Roll (Publix), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 71% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 80% of other foods. Having a considerable amount of sugar with a sugar/calorie ratio of 3.33%, it is around the same amt as eel, macaroni and cheese and croissants. For most individuals, 1 g is 2.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Philly Cheesesteak (Small) (Penn Station), thinkThin Pink Protein Bars - Lemon Burst (Think), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)