How many calories are in Atkins Day Break Oatmeal Cinnamon Baked Square

140Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 square - it has around the same degree of calories as 0.93 cups of cooked green peas, 0.23 cups of large lima beans, and 0.42 lbs of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended limit. Compared to foods in the same food group (other), this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than approximately 64 percent of other foods. Similarly, about 58% of all foods in our system have a greater carbs percentage. Containing 34.29 grams per 300 calories, this item has a reasonable level of carbs (it has the same amount as foods like donuts, chow mein and chowders).

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Triple Strength Fish Oil Supplement (Member's Mark), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, pears and pilaf. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this specific food has a minute quantity of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Jemput Jumput (Banana Fritters), FruitSource Mini Bites Plus Veggie - Tropical (Sun-Rype), Triple Strawberry Cake

  • How much fiber are in 1 serving?

    10 grams is 40% of your daily recommended limit for most individuals. This food has less fiber than roughly 5% of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a tremendous amount of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like pinto beans, yam and fruit cocktail with 42.86 g for every 600 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a solid quantity of protein. In this case, almost 42 percent of foods in this food group have a greater protein ratio. Similarly, about 52% of all foods in our entire system have a lower ratio of protein to calories. 5 g is 10% of your daily recommended consumption for a healthy individual. With a protein/calorie ratio of 14.29%, this food has a proficient level of protein (it has the same quantity as foods like yam, ice cream sodas and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Containing 17.14 grams for every 600 calories, this food has a inordinate level of saturated fat (it has the same amt as foods like lamb, feta cheese and string cheese). Compared to foods in its food group, this item has a inordinate amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 8% of other foods. In the same way, this specific food has less saturated fat than about 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Body Rush (Force Factor), Extreme Speed Stack (ABB), NV Brut Champagne

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 85.71%, it has the same amount as bagels, macaroni and apple pie. 120 milligrams is 5% of your daily recommended value for most men and women. Approximately 66 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (other), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than almost 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Lite Coffee Creamer (Coffee-Mate), Vanilla Powdered Creamer (7-Eleven), Irish Cream Creamer (Wawa)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a limited quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. For a healthy male, 0 grams is 0% of your daily limit. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like salami, fried eggs and cornmeal).

    Overall Score

    Low

    Alternatives: Baked Jalapeno Cheese Crunchies (Trader Joe's), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), Traditional Pita Bread