Atkins Day Break Peanut Butter Fudge Crisp Bar Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 15.0 oz horseradish-tree pods, 0.85 cups of lima beans (raw), and 1.36 can sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 14 grams is 4.67% of your daily recommended consumption. Having a moderate quantity of carbs with a carbs/calorie ratio of 37.33%, it is around the same quantity as broth, casseroles and french fries. Nearly 32% of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (other), this specific food has a average amount of carbs. In this case, around 72 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Flavored Pork Rinds (Utz), Micronized Creatine Monohydrate (Now Sports), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most people. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raisin bread, capers and gravy. This food has a small degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Whipped Chocolate Frosting (Duncan Hines), True Vitality Plant Protein Shake (Green Foods), Cinnamon Vanilla Creme Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 5 percent of all foods we analyzed. This specific food has the same amount of fiber as foods like chickpeas, gum and refried beans with a fiber/calorie ratio of 8%, which is a high amount. 48% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Natural Whey Protein (Jillian Michaels), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended intake for a healthy person. This specific food has a superb amount of protein compared to foods in the same food group. Here, roughly 25 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 20% of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 26.67%, this food has a outstanding level of protein (it has the same amt as foods like garlic bread, mousse and whole grains).

    Overall Score

    High

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), BBQ Pork Rinds (Grippo's), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 24%, it contains the same quantity as parmesan cheese, sour cream and string cheese. Compared to foods in its food group, this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 9% of other foods. In the same way, roughly 87 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Corn Meal Mush (Yoder's), Orange You Glad Chiller (20 oz) (Krispy Kreme), Jalapeno Cheese Puffs (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. Here, nearly 46% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 39% of all foods we analyzed have a lower ratio of sodium to calories. 6.67% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 106.67%, it contains the same amt as cheesecake, whole wheat biscuits and tahini.

    Overall Score

    Moderate

    Alternatives: Granulated Peanuts (Souper Salad), Hi-C Add-In (Medium) (Sonic), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 2.67%, it has the same amt as mayonnaise, greek salad and breadsticks. 1 g is 2.5% of your daily recommended consumption of sugar for most individuals. About 26 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, this specific food has a safe quantity of sugar compared to foods in its food group. Here, about 22 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Strawberry Banana Bliss Soy Shake (Revival), Sweet BBQ Potato Sticks (Clover Valley)