How many calories are in Atkins Day Break Strawberry Banana Shake

140Calories

Per Serving

Number of Calories: Based on 11 fl oz serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 10g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has about the same amount of calories as 35.0 medium jalapeno peppers (seeded and finely chopped), 1.43 oz dried pasilla peppers, and 21.0 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of carbs. In this case, within its own food group, this food has less carbs than nearly 80% of other foods. Similarly, this food has less carbs than roughly 76% of all foods in our entire database. Having a safe degree of carbs with a carbs/calorie ratio of 28.57%, it has the same quantity as sausages, olives and greek salad. 10 g is 3.33% of your daily recommended intake for most individuals.

    Overall Score

    Modest

    Alternatives: Omega-3 Fish Oil (Member's Mark), Whey Vanilla Hammer, Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a inordinate degree of cholesterol. In this case, nearly 19 percent of foods in this food group have a greater cholesterol percentage. In the same way, approximately 31 percent of all foods we analyzed have a greater cholesterol/calories percentage. At 10.71 milligrams per 100 calories, this specific food has a stiff level of cholesterol (it has the same quantity as foods like chocolate cake, lattes and tamales).

    Overall Score

    High

    Alternatives: Hot Spiked Cider, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs (Trader Joe's), Peach Nectar (Kern's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a massive amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than nearly 6% of all foods we analyzed. 28% of your daily recommended value of fiber will be filled by this food/serving size. Containing 10 grams for every 200 calories, this specific food has a vast level of fiber (it has the same amt as foods like brussels sprouts, carrots and kidney beans).

    Overall Score

    Very High

    Alternatives: Shakeology - Chocolate (Beachbody), Mocha Ready to Drink (Lindora), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    This item has a excellent degree of protein compared to foods in the same food group. In this case, roughly 24% of foods in this food group have a greater protein/calories ratio. Similarly, roughly 83 percent of all foods among all food groups have a lower protein percentage. Having a massive degree of protein with a protein/calorie ratio of 28.57%, it is around the same quantity as enchiladas, tortellini and gorgonzola cheese. 20% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Advantage Cafe Caramel Shake (Atkins), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate degree of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than approximately 22% of other foods. Similarly, roughly 73 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same quantity as peanuts, enchiladas and ice cream sodas.

    Overall Score

    High

    Alternatives: Apple Slices (Wendy's), Fruit By The Foot - Berry Berry Twist (Betty Crocker), Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended limit of sodium will be filled by 1 serving. This item has less sodium than roughly 45% of all foods in our database. Similarly, compared to foods in the same food group (other), this item has a above average amt of sodium. In this case, approximately 30 percent of foods in this food group have a greater sodium ratio. This item has the same degree of sodium as foods like bulgur, gluten free breads and chocolate chip cookies with a sodium/calorie ratio of 178.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Aunt Jemima), Glyco-Maize (Optimum Nutrition), No Sugar Added Fruit Cocktail in Water (Del Monte)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like colby cheese, smoked salmon and catfish). Merely 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group (other), this food has a minimum quantity of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: SP Complete Protein Powder (Standard Process), AdvantEdge Carb Control Protein Shake (EAS), Healthier Restaurant-Style Buffalo Chicken Wings